Registered Massage Therapy

Port Moody Registered Massage Therapy RMT Kelly Pearce, RMT Online booking Call to book appointment – 604 619 0232 Email: xxxseo@gmail.com Questions and Enquries Home care exercises – workout videos www.rmtgroup.ca ... read more

August Long Weekend Aug 5- 7th, 2017

  All Classes are on for Saturday, Aug 5th 2017 – 8AM and 9AM are OPEN and CHILDREN KARATE – 10AM Monday, Aug 7th, 2017 Classes CLOSED ALL DAY     ... read more

Vanessa Hobden Story

Love this Lady!!! Vanessa is driven for fitness.  She is focused on all levels, mind / body connection. Every workout is her best effort. Striving to accomplish her weaknesses, she redesigns the gym, literally. LOL.  (Thanks Don)  Very respected and loved at the gym, this Lady is a model of physical fitness.  Privilege to have her at Pro Fit.  Looking forward to her next adventures, stay tuned, they are coming!!!   1. ... read more

Irene’s Story

Pro Fit Family is always excited to see who is going to walk in the door, brand new, ready to change their life. Irene is an inspiration, her determination, hard training and clean eating at start was a daily focus, a challenge.  Over a short time, this lifestyle became her, Irene is a Lady of health.  As we age from 20’s, health focus is taking care of the body and mind.  Irene is a great role model, transforming ... read more

Veenesh Dubois Story

Veenesh is an inspiration to the Pro Fit family.  She is the Lady talking to herself in the corner before 9:30am boot camp, reciting for upcoming auditons and/or performances. Thank you Vee, for returning all these years, keeping the trainers on their toes, to continue to give you the best workouts each day. Veenesh’s desire for performing started at an early age back in her village where the best stories came from. ... read more

Stephanie’s Story

  Stephanie has been a trooper and answerd a few questions. We admire Stephanie greatly and have been honoured she has stayed on board at Pro Fit Boot Camp to fulfill her training needs. She is an inspiration, juggling family in their young years, a career and her own personal goals. Personal goals for a mother is difficult, as kids become a crutch to hide behind. Stephanie honours herself, every 5:3oam class during ... read more

LEANER, faster, stronger and more mobile.

Well it’s that time of year again ….-kicking, beach body prepping, good old sweaty. the programming is aroung LEANER, faster, stronger and more mobile. ... read more

This Week Challenge

Your challenge for this week 1-lose 2 lbs of fat 2-Come at list to 3 classes 3- Go for three 15 minute run ———————— A-Eat less Grain B-Avoid sugar as best as you can This should do 2 lbs Talk to us if you need help ... read more

10:30 am Classes

10:30 am – 11:30 am from MAY 5TH change to 8:30am -9:30am ... read more

Sport Lecturer Free and Open to All

Every Sunday 12:00-1:00pm Sport Lecturer Next week – March/ 2 Glyphosate – what is killing you softly. Why we should eat organic. Also what foods you don’t have to buy organic. ————— March/ 9 Fructose – the fat switch – the real reason for obesity epidemics. ———– March/16 the microbiome – gut health – the art of fermentation ... read more

One on One Training

Our one on one training is over a course of 10 one hour personal training sessions. If you have been exposed to our boot camp classes, these 10 personal training sessions will be a good way to educate your self further with functional movements, increasing more postural engagement, connection. These training sessions will focus on any faulty movements that maybe compromising your ability to take you further on your fitness ... read more

Mobility Workshop – Shoulder Complex

Mobility Workshop – runs one sunday a month 8-9am April/27/2014 Drop in rate of $20 for members Instructors kelly and hamid Each month we will be running over a joint of body and the muscles and ligaments supporting the joint. how to safely and effectively stretch/strengthen the area. good knowledge to apply pre / post workouts if having issues with body tension. we will post the joint and muscles one month prior ... read more

Technical Classes – Sept 30 NEW Schedule Changes

Tues 5pm – 6pm Sat 10am – 11am The classes are Technical and Knowledge Classes: OLYMPIC LIFTING RUNNING GYMNASTICS YOGA  The most common CrossFit lifts. CrossFit uses Olympic Lifts and powerlifting movements in their workouts.    Most common Lifts Deadlift: Bench press:  Back Squat: Front squat: Overhead squat: Thruster: Clean: Power clean: Hang clean: Clean and jerk: Jerk: Split jerk: Push press:  Push ... read more

Like our facebook page and win membership

Like our facebook page and win membership Just like us and get the chane to win. THREE MONTH unlimited bootcamp.   https://www.facebook.com/ProfitBootCamp ... read more

SPARTAN TRAINING FOR SUN PEAKS – SEPTEMBER

A TEAM IS FORMING AT PRO FIT FOR THE UPCOMING SPARTAN RACE AT SUN PEAKS. ALL WELCOME TO JOIN, IF ENOUGH MEMBERS, WE CAN GET MORE THAN ONE TEAM GOING! A SIGN UP SHEET WILL BE AVAILABLE.  TRAINING WILL BE DURING BOOT CAMP CLASSES AT PRO FIT. WE WILL BE DOING MORE PERSONAL SESSIONS, SMALLER GROUPS WITH HAMID, WHICH WILL BE ADDITIONAL TRAINING. MORE INFO TO COME REGARDING TIMES AND COSTS! WE WILL GET READY FOR THE ALTITUDE, ... read more

New Membership Packages

1 class/ 12 weeks $125. 10.41 per class 2 class / 12 weeks $220 $ 9.16 per class Coming soon, 5 CLASS  PUNCH CARD $69.  $13.80 PER CLASS 10 CLASS PUNCH CARD $135.  $13.50 PER CLASS 20 CLASS PUNCH CARD $240.  $ 12.OO PER CLASS ... read more