Who needs Machines?
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Some gyms have devices that are specifically designed for you to use when you watch television. Instead you should be Grunting, Sweating…look everybody knows when they are working out and what we’ve got now is a situation where we have been allowed to fool ourselves because it’s in the interest of the industry to maintain that charade.

Effective exercise is hard! And that’s all there is to it! It’s like anything else, if its easy, it’s probably not effective. The fitness industry is predicated on machine use because it’s only cost effective to train their staff on the use of those machines…in other words, it is cost prohibitive for any gym to hire a strength coach to teach every customer in the gym to do these barbell lifts, those of course being the most effective stimulus for results.

Pro Fit Corporate Package Print E-mail
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THE CORPORATE APPROACH

Companies are starting to take workplace fitness to heart – and for good reason. One study found that for every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. That's pretty significant.

Most small to medium business have neither the space, nor the resources to provide their employees a fitness room or workout centre like some of the big companies do.  This is your chance to provide your employees with a gift that can only benefit the company in return.

If you're an employee, make sure you write down the link to this part of the site and toss it on your employer’s desk.  It is truly a way that will benefit them in the end.


WHY WILL YOUR EMPLOYEES BENEFIT FROM THIS?

  • Increase productivity
  • Relationship building
  • Improved sleep
  • Strength and endurance gain
  • Improved self-esteem
  • Lose inches & tone up


WHAT’S IN A NAME? BOOTCAMP IS ONLY A WORD!

We can all rest easy and freely admit that the words ‘EXERCISE’ and ‘BOOTCAMP’ are major turn-offs.  They bring to mind visions of screaming and yelling bootcamp instructors or trendy clothed individuals sporting matching head and wrist bands, looking at themselves sweat in front of the mirror.

Pro Fit knocks these images away pretty early in the training.  Do we care what you wear? No way!  If it’s comfortable and cool, then it’s good to go.  Maybe someday very soon you’ll walk by a mirror and stare for a while.  You just might have to get to know that person looking back at you all over again!

OUR MISSION IS “DO YOUR BEST AND LEAVE THE REST BEHIND!”

Our goal is simple, to ensure the best results by assisting you to do your very best every time you step into the Pro Fit training area.  We offer great trainers who have years of experience and international level athletics behind them.  This, combined with a genuine care for your ultimate health and well being, creates a space that excels your training process.  Your team is only to benefit from a well rounded course that will keep them on top of their game, both physically and mentally. This transfers to the workplace by developing the following skills:  
    
  • Team Building
  • Self Motivation
  • Stress release
  • Motivating Others
  • Physical Stamina
  • Mental Awareness
  • Reduce Work Anxiety
  • Increase Work Creativity
  • Reduce Absences
  • Great Corporate Culture
  • Greater Productivity
  • Increased Focus

 

   

YOUR COMPANY AND THE BENEFITS OF JOINING PRO FIT BOOTCAMP

Maintaining a healthy lifestyle is the very foundation that businesses find themselves striving for.  Each company tries to find better ways to increase workplace focus and productivity while increasing the benefits they can offer to existing and even potential employees. Ensuring that your corporate team has the tools to increase their physical and mental stamina is the best way to increase company revenue by increased performance and overall company satisfaction.  The only side effect is that you improve the overall physical appearance and emotional well being of your entire team.

 

HOW THE WORKPLACE MEETS THE WORKOUT

You know it's getting big; catch phrases like "workplace fitness" and "active living at work" seem to be popping up more and more. But however you say it, it's ridiculous, right? Your workday is busy enough as it is, and now everyone wants you to fit exercise into it as well? It's not as hard as you might think!

WHY A WORKPLACE PRO FIT MEMBERSHIP?

Inactivity is a risk factor for many chronic diseases.  Then there's stress. The Conference Board of Canada's 1999 Survey of Canadian Workers indicated that over half of workers experience high levels of stress because of the struggles involved in balancing work and home. Combine inactivity with stress and you've got the perfect recipe for chronic physical and emotional illness, increased risk of injury, increased sick time – all leading to decreased job satisfaction and productivity, and all translating into a negative impact on your company's overall performance.

The great thing is that if you bump up your physical activity, you'll also be doing wonders for your stress levels. Physical activity does address stress and depression and anxiety and it can enhance and even improve your mood!

This is a great marriage between exercise and your corporate team. A focused and alert team is more productive, makes fewer mistakes and is less likely to be injured on the job because of these factors.

   

OUR CORPORATE PACKAGE INCLUDES THE FOLLOWING

  • A Pro Fit Water Bottle
  • A structured and stress-free workout environment
  • Ongoing nutritional support from our Pro Fit instructors
  • A cardiovascular, strength and flexibility assessment at the beginning and the end of every month
  • Pro Fit literature that will discuss fitness and nutritional information
  • You will receive the support of our fitness trainers as long as you are a member of Pro Fit, whether it’s on a corporate level, or a person membership
  • Each class is tailored to each participant and we utilize a variety of low impact fitness equipment for each member to benefit from

PRO FIT DEFINED

Pro Fit Bootcamp takes starting, maintaining, and advancing your personal fitness to the next level.  We combine kick-boxing, running, yoga, karate, resistance bands, free weigths, medicine balls, stability balls and much more.  Each workout is a full hour to ensure that each person has a chance to warm up and cool down to help ease sore muscles.

What are you waiting for?  This is just the motivation you’ve been looking for!  All we expect is that you do your best, and leave the rest behind.

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Pro Fit Bootcamp Port Moody