High Intensity
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Performing the exercise routines in the least amount of time possible while still maintaining safe and correct posture. High intensity maximizes your time and constantly improves your fitness levels. If aerobic exercise, and what we mean by aerobic exercise is long, slow distance...if that really worked, things like walking or jogging on the treadmill, moving on the elliptical, using the stair-climber or stepmill – then everyone in the gym that is on that equipment, would not be fat! Right?

And yet what precisely you see is that people that need to lose weight never ever get it done that way. The reason for that is muscle burns fat for fuel and if you ultimately want to effect the amount of bodyfat you’ve got then you have to affect your muscle mass. And the only way to affect your muscle mass is by doing exercise that challenges the ability of that muscle mass to produce force. (HINT - it's called resistance training) If you really want to use the best piece of cardio in the gym…then get on the Concept-2 rower. It's the only piece of equipment that works more joints, over a longer range of motion, than any other device in the gym.

What's it really about? PDF Print E-mail
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Written by Pro Fit Staff   
Friday, 08 August 2008 23:49

What's it really about?

A fitness routine based on aesthetics feeds your ego, not your spirit. By increasing your ego, you actually become more vulnerable, more susceptible to the everyday occurrences that are out of your control. By feeding your ego, you ignore what you truly need in order to create something your ego desires. Consequently, you end up working against yourself and your goal of health, and you actually create more imbalance in your life and your health.

The fact is, we're all different; different faces, shapes, sizes, personalities, etc. We all shouldn't have and can't have the same bodies. Our life experiences and genetic dispositions make us different. Real health and vitality comes when we stop comparing and competing with each other, and start listening to the voice within that tells us what we need. We don't need to have the "best body;" we need to have our own body. By turning off the controlling mind, we can finally listen to the innate wisdom that waits to be heard.

At Pro Fit, we strive to help each individual meet their personal goals. By tending to your body's needs, we can create an atmosphere to acheive.  Put simply, we set you up to win.

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Last Updated on Thursday, 23 July 2009 00:13
 
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