Pro Fit Bootcamp

Our home base is in Port Moody, British Columbia. Located at 2411 St. Johns Street. First class is FREE and once you try, you'll be hooked!

We offer a refreshing and exciting exercise program guided by well educated instructors, at an affordable cost. At Pro Fit Boot Camp we are dedicated to help you reach your lifestyle goals. Please talk to us about your goals and concerns. We are injury preventive, and with extensive knowledge on Anatomy and Physiology applied to fitness we are also an Injury Corrective Boot Camp.

Our focus is Body connection, awareness, with guaranteed weight loss. Please check out our nutrition blogs full of information of how to break bad habits of eating, a new relationship with food, and plenty of recipes from entrees, appy's, deserts to condiments. Please feel free to add your own, or write your own comments.

Pro Fit Boot Camp takes fitness beyond work, we make it fun. From the start of the hour to the last second you are in your fat burning zone. Cardio is applied through the whole hour, through skipping, jumping, running exercises. Using your own body strength to start, developing body connection, body awareness, and a very strong CORE. (Core consists of centre line of body, from inner thighs, pelvic floor, central abdominals, diaphragm. We will teach you to use these all the time in class and through your daily life). Free weights are introduced, targeting mid-back, chest, shoulders, biceps, triceps, legs, glutes and deep extersors of your spine.

We give you the tools to correct posture and help joints remain stable, relaxed, supported and strong. Leaving the individual lean and toned. Strength ball training is instructed, which is encouraging the core to be engaged throughout the exercises, while continuing the cardio training and strength training.

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  Pro Fit Gold $150.00
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  Pro Fit Ultimate $200.00
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