It is possible to lose 20 lbs. of body fat in 30 days by optimizing any of three factors:
exercise, diet, or drug/supplement regimen. I've seen the elite implementation
of all three in working with professional athletes. The more times you perform the
same workout the easier it becomes and the less results fitness results are achieved.
Performing a wide range of movements and workouts continues to deliver results
because your body has to work hard to adapt. Examples of this are aerobics classes,
kickboxing classes. They are hard the first time, but become easier as you become
more consisting yielding less results.

In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs.
of muscle, which means I've lost about 25 lbs. of fat. This is the only diet besides the
rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen,
which is the last place I lose fat (damn you, Scandinavian genetics).

Good Coaching
Measuring your performance during each work out lets you see your improved performance.
Good Coaching ensures your are using the correct technique which helps your get
the most results while reducing the risk of injury. We incorporate a few base line
routines that occasionally repeat themselves so you can measure and observe
your increasing fitness.
"If activity was flowers how would that look like?''

High Intensity Low Impact  Workouts
Performing the exercise routines in the least amount of time possible
while still maintaining safe and correct posture. High intensity maximizes
your time and constantly improves your fitness levels. If aerobic exercise,
and what we mean by aerobic exercise is long, slow distance...if that
really worked, things like walking or jogging on the treadmill, moving on the
elliptical, using the stair-climber or stepmill – then everyone in the gym
that is on that equipment, would not be fat! Right? And yet what precisely
you see is that people that need to lose weight never ever get it done
that way. The reason for that is muscle burns fat for fuel and if you ultimately
want to effect the amount of bodyfat you’ve got then you have to affect your
muscle mass. And the only way to affect your muscle mass is by doing
exercise that challenges the ability of that muscle mass to produce force.
(HINT - it's called resistance training)
Coquitlam Boot Camp |  Port Coquitlam Boot Camp |
Port Moody Bootcamp and Weightloss

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