Wednesday November 25 2020

5:15 AM - 6:15 AM HamidIndoor Bootcamp and Online
5:15 PM - 6 PM Sensei Hamid, Sensei Cole, Sensei Laurie, Sensei Myriam, Sensei SteveIndoor and Online Karate Class
6:15 PM - 7:15 PM Hamid/KellyIndoor Bootcamp

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  • Online Classes

    Nov 9th until further notice: TEMPORARY CLOSURE Online Boot Camp Classes ONLY

    Mon, Wed, Friday Online, Live Classes: 6:15am- 7:15am Saturday Classes Online, Live 7:30am – 8:30am

    Use Link and Password on our homepage to join the Online, Live Workouts.


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    Latest News

    Full Functional Fitness Monday, November 23rd

    Full Functional Fitness: Light Weights, Cardio, Upper Body Strength “Do Not make Grumpy Angry.” ... read more

    Link and Password to the Online, Live Workout: below is the updated schedule for online classes.

    New Temporary Online (Only) Schedule: Boot Camp Class Schedule: Monday 6:15 am – 7:15 am Boot Camp Class Wednesday 6:15 am – 7:15 am Boot Camp Class Friday 6:15 am – 7:15 am Boot ... read more

    Full Functional Fitness November 21st

    Full Functional Fitness: Mobility, Core, Strength “Who is here for the socializing?” ... read more

    Full Functional Fitness November 20th

    Full Functional Fitness: Mobility, Core, Yoga, Weights “Move Able”. ... read more

    Full Functional Fitness November 18th

    Full Functional Fitness: Core, Upper Body Strength, Kickboxing, Yoga “Practice Every Day.” ... read more

    Full Functional Fitness November 16th

    Full Functional Fitness: Handstand Progressions “Root Restfully.” ... read more

    Full Functional Fitness November 14th

    Full Functional Fitness: Core, Mobility, Cardio, Upper Body Strength, Yoga “Icing on the Cake.” ... read more

    Full Functional Fitness November 13th

    Full Functional Fitness: Upper Body Strength, Spinal Health, Thoracic Mobility, Core “Dead On.” ... read more

    Full Functional Fitness November 11th

    Full Functional Fitness: Cardio, Mobility, Core “Laid Back.” ... read more

    Full Functional Fitness November 9th

    Full Functional Fitness: Lower Body, Cardio, Core “A good morning sweating with all of you.” ... read more

    Full Functional Fitness Nov 6th

    Full Functional Fitness: Lifting, Cardio, Yoga “Go until Fatigue, then do 2 more with Intention.” ... read more

    Full Functional Fitness Thursday, Nov 5th

    Full Functional Fitness Kickboxing, Dumbbells, Core “The Illusion of Perfection.” ... read more

    Full Functional Fitness Wednesday, Nov 4th

    Full Functional Fitness: Mobility, Core, Cardio, Kickboxing “Happy Birthday, Vicky with the Pony Tail!” ... read more

    Full Functional Fitness Tuesday, Nov 3rd

    Full Functional Fitness: Mobility, Hip, Knee, Shoulder Rehab, Cardio, Weights “Adductor awareness.” ... read more

    Full Functional Fitness Monday, Nov 2nd

    Full Functional Fitness: Cardio, Mobility “Every Second is a Fresh Start, don’t wait for New Years.” ... read more

    Full Functional Training Happy Halloween, Saturday, October 31st

    Full Functional Training: Cleans, Step-ups, Cardio “Once in a Blue Moon.” ... read more

    Pro-Fit Boot Camp is a Yoga philosophy based Boot Camp, The Foundation of the practice is YOU nothing else

    “My primary objective”, says Hamid, “besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit”.

    A fitness routine based on aesthetics feeds your ego, not your spirit. By increasing your ego, you actually become more vulnerable, more susceptible to the everyday occurrences that are out of your control. By feeding your ego, you ignore what you truly need in order to create something your ego desires. Consequently, you end up working against yourself and your goal of health, and you actually create more imbalance.

    Boot Camp (Our Boot Camp Pro-Fit) is directed at creating the highest level of energy, vitality and freedom. The only way to do this is to work with yourself, not against yourself. By working hard sensitively, we create an environment that’s healing and that honors each individual, an environment that respects our boundaries and works within him or her. In this way, we create an atmosphere conducive to natural expansion and growth. We’re not interested in pushing past our edge to get to a place where we’ve been brainwashed into thinking we need to be in order to have happiness!

    The hardest part of the practice of our boot camp can be honoring our bodies and what they need in this moment. Too often we find ourselves slipping back into our old habits of goal orientation, self-criticism and re-activeness, which are the root of so much imbalance, disharmony, misery, and so forth. Goal orientation, which sometimes is expressed as “I’ll be happy when,” leads you away from the here and now. Looking outside yourself for happiness doesn’t work. If you’re not happy now, you won’t be happy for long no matter where you go. Why? Because happiness, or wholeness, has to come from within. And wholeness comes with acceptance of Right Now! There will always be another place to go, so there is no such thing as getting there. As far as your potential for happiness is concerned, “You are there.” Self-criticism leads us to feelings of inadequacy, insecurity, worthlessness, and low self-esteem, as well as the criticism of others, which keeps us at each other’s throat.

    Please understand, our boot camp by its very nature is challenging. for example In order to have balance one needs to expose the imbalance and move toward balance. Sometimes it’s not easy to see and deal with our imbalances so things get challenging. As humans we tend to have the greatest opportunities for growth in the challenges we encounter. So please experience these challenges positively.

    It’s time to open, strengthen and awaken!

    Our class is not a contest between you or anyone you may be practicing with. It isn’t even a contest between you and yourself. Forget about how loose and strong you used to be way back when. Give up any aspirations of how loose and strong you hope to be one day. Just be where you are! Make that o.k. when we get to our yoga part (as much as I like to call all our practice is yoga) Doing yoga correctly means not trying to get anywhere, but being where you are as fully as possible. You’ll benefit from class by your effort regardless of how far or deep you get. As long as you are feeling it and you are breathing calmly, you’re practicing correctly.

    Please don’t push too hard. These poses should hurt good, not bad. There has to be a sweetness to every pose. Nothing should ever be excruciating.

    Occasionally or maybe more so you may notice yourself getting frustrated, judgmental, critical and reactive.

    Use this safe environment to start working on these old habit patterns.

    We are all quite attached to our bodies so it is very natural for a lot of things to arise. Please know that calmness and self acceptance are at the very root of balance and health. Without this a fitness regime is very superficial. Without this we are building our whole house on a shaky foundation.

    Whenever you catch yourself pushing too hard, realize you may not be accepting where you’re at, and let it go! Whenever you catch yourself being self judgmental or critical realize you are really lacking nothing and it’s actually the judgments and criticism that’s keeping you down. Let it go! Whenever you catch yourself being reactive, let it go! Get calm, even if it means backing off.

    Welcome to meditation in motion.
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