Thursday July 09 2020

4:30 PM - 5:30 PM Sensei Hamid, Sensei Cole, Sensei Laurie, Sensei Myriam, Sensei SteveIndoor and Online Karate Class
6 PM - 7 PM Hamid/KellyIndoor Bootcamp

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  • Online Classes

    In-Class and Online Classes under Schedule for Class Times.

    ONLINE CLASSES will continue.  The link will be provided on the home page of our website. You will need to download the Zoom app.

    • Video & Photo Of The Day

    Latest News

    Link and Password to the Online, Live FREE WORKOUT: Look on homepage for the updated class times.

    Pro Fit Boot Camp  Use this link and password every day for the FREE WORKOUT. To Join: Download the app Join Zoom Meeting Meeting ... read more

    Kickboxing, Core Full Functional Workout July 9th, Thursday

    Kickboxing, Core Full Functional Workout “Can we do the last 10 first?” ... read more

    Warm Up Mobility Part 1 July 8th, Wednesday

    Warm Up Mobility ... read more

    Kickboxing July 8th, Wednesday

    Kickboxing “Throwing in the towel.” ... read more

    Full Functional Workout July 7th, Tuesday

    Full Functional Workout: Core, Mobility, Balancing, Cardio “You’re in it to Win it!” ... read more

    Full Functional Workout July 6th, Monday

    Full Functional Workout: DB’s, Core, Cardio “Admire your beauty.” ... read more

    Core Activation, Cardio, Yoga “On a whim!” July 4th, Saturday

    Core Activation, Cardio, Yoga “On a whim!” ... read more

    Full Functional Workout July 3rd, Friday

    Full Functional Workout: DB’s, Cardio, Planks, Mobility, Yoga “A tribute to Stephanie.” ... read more

    Pro Fit Boot Camp Workout July 2nd, Thursday

    Lucky number 7: KB’s, DB”s, Bands, Planks, Full Functional Workout ... read more

    Kickboxing June 30th, Tuesday

    Kickboxing “A little yoga and a whole lot of shaken’ it up!” ... read more

    Pro Fit Boot Camp Workout June 29th, Monday

    DB’s, KB’s, Med Ball Full Functional Workout “The Peanut Gallery.” ... read more

    Mobility, Core, Full Functional Conditioning “Improvise.” June 27th, Saturday

    Mobility, Core, Full Functional Conditioning “Improvise.” ... read more

    Pro Fit Boot Camp Workout June 24th, Wednesday

    Pro Fit Boot Camp Workout: Kickboxing, Med Ball, Core Activation Yoga “Kick it up a notch!” ... read more

    July 1st, Canada Day, Rest Day;)

    We will be closed for Online and In-Class Classes for July 1st, Canada Day.   A Rest Day!!! ... read more

    Pro Fit Boot Camp Workout June 26th, Easy Friday

    Pro Fit Boot Camp: Full Functional Workout “Character Driven, no need to climb the ladder, DESCEND!” ... read more

    Pro Fit Boot Camp Workout June 25th, Thursday

    Pro Fit Boot Camp Workout: Mobility, Core, Kettle Bell – Swings, Deadlifts, Squats “Movin’ on up.” ... read more

    Pro-Fit Boot Camp is a Yoga philosophy based Boot Camp, The Foundation of the practice is YOU nothing else

    “My primary objective”, says Hamid, “besides turning more and more people on to a healthier, more peaceful lifestyle that continually challenges them to grow, is to teach a system of exercise that fully integrates the body, mind, and spirit”.

    A fitness routine based on aesthetics feeds your ego, not your spirit. By increasing your ego, you actually become more vulnerable, more susceptible to the everyday occurrences that are out of your control. By feeding your ego, you ignore what you truly need in order to create something your ego desires. Consequently, you end up working against yourself and your goal of health, and you actually create more imbalance.

    Boot Camp (Our Boot Camp Pro-Fit) is directed at creating the highest level of energy, vitality and freedom. The only way to do this is to work with yourself, not against yourself. By working hard sensitively, we create an environment that’s healing and that honors each individual, an environment that respects our boundaries and works within him or her. In this way, we create an atmosphere conducive to natural expansion and growth. We’re not interested in pushing past our edge to get to a place where we’ve been brainwashed into thinking we need to be in order to have happiness!

    The hardest part of the practice of our boot camp can be honoring our bodies and what they need in this moment. Too often we find ourselves slipping back into our old habits of goal orientation, self-criticism and re-activeness, which are the root of so much imbalance, disharmony, misery, and so forth. Goal orientation, which sometimes is expressed as “I’ll be happy when,” leads you away from the here and now. Looking outside yourself for happiness doesn’t work. If you’re not happy now, you won’t be happy for long no matter where you go. Why? Because happiness, or wholeness, has to come from within. And wholeness comes with acceptance of Right Now! There will always be another place to go, so there is no such thing as getting there. As far as your potential for happiness is concerned, “You are there.” Self-criticism leads us to feelings of inadequacy, insecurity, worthlessness, and low self-esteem, as well as the criticism of others, which keeps us at each other’s throat.

    Please understand, our boot camp by its very nature is challenging. for example In order to have balance one needs to expose the imbalance and move toward balance. Sometimes it’s not easy to see and deal with our imbalances so things get challenging. As humans we tend to have the greatest opportunities for growth in the challenges we encounter. So please experience these challenges positively.

    It’s time to open, strengthen and awaken!

    Our class is not a contest between you or anyone you may be practicing with. It isn’t even a contest between you and yourself. Forget about how loose and strong you used to be way back when. Give up any aspirations of how loose and strong you hope to be one day. Just be where you are! Make that o.k. when we get to our yoga part (as much as I like to call all our practice is yoga) Doing yoga correctly means not trying to get anywhere, but being where you are as fully as possible. You’ll benefit from class by your effort regardless of how far or deep you get. As long as you are feeling it and you are breathing calmly, you’re practicing correctly.

    Please don’t push too hard. These poses should hurt good, not bad. There has to be a sweetness to every pose. Nothing should ever be excruciating.

    Occasionally or maybe more so you may notice yourself getting frustrated, judgmental, critical and reactive.

    Use this safe environment to start working on these old habit patterns.

    We are all quite attached to our bodies so it is very natural for a lot of things to arise. Please know that calmness and self acceptance are at the very root of balance and health. Without this a fitness regime is very superficial. Without this we are building our whole house on a shaky foundation.

    Whenever you catch yourself pushing too hard, realize you may not be accepting where you’re at, and let it go! Whenever you catch yourself being self judgmental or critical realize you are really lacking nothing and it’s actually the judgments and criticism that’s keeping you down. Let it go! Whenever you catch yourself being reactive, let it go! Get calm, even if it means backing off.

    Welcome to meditation in motion.
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