“ProFit  It’s about changing people’s lives for the better. It’s about making grandma able to pick up her grandkids and play on the floor with them. It’s about the person who just lost 100 lb. and is getting their life back. That’s where the heart of ProFit stands. That’s what’s important.”

ProFit is a strength and conditioning program that can be applied to pretty much everyone. From elite athletes to police academies and the military, to the elderly in nursing homes, if you’re interested in moving your body, it can probably help you.

ProFit delivers fitness that is – by design – broad, general, and inclusive. Our specialty is that we do not specialize. From Combat, to survival, to organized sports, to life itself, ProFit will allow you to reach new levels of performance. Conversely, it will punish the specialist.

CODE FOR FITNESS: The Code for Fitness is essentially uncomplicated and comprises three elements

1) Functional Movements
(movements, which replicate real life)

2) Intensity
(harder and faster works better than long and slow)

3) Variance (movements and workouts are constantly varied)
The idea behind the code then is to complete functional movements, as fast as possible, and constantly mix the movements up.

What sets us apart is our coaches: All of our coaches go through  apprenticeship program, where they learn about human movement, mobility, injury prevention, anatomy, exercise physiology, nutrition and develop entrepreneurial skills, before they begin teaching their students.