Link and Password to the Online, Live, FREE WORKOUT: look on the homepage for updated class times.

Pro Fit Boot Camp  Use this link and password every day for the FREE WORKOUT. To Join: Download the Zoom.us app Join Zoom Meeting https://us02web.zoom.us/j/2938903160?pwd=OG5hc0xYdndDYmpiM0tsL0RTQmg3QT09 Meeting ID: 293 890 3160 Password: profit ... read more

Full Functional Workout Friday, September 18th

Full Functional Workout: Core, Mobility, Weights, Cardio “Give the Brain rest for a while.” https://youtu.be/b7xfIQjtDxI   ... read more

Full Functional Workout Thursday, September 17th

Full Functional Workout: Kickboxing, Weights, Cardio “Love these People.” https://youtu.be/0QVurhsGT1I ... read more

Full Functional Workout Wednesday, September 16th

Full Functional Workout: Kickboxing, Cardio “Let’s Party.” https://youtu.be/ofgya7bqT9M ... read more

Full Functional Workout Tuesday, September 15th

Full Functional Workout: Cardio, Core “You are moving your body, you should be HAPPY, not grumpy.” https://youtu.be/xOwdVMDfgTQ ... read more

Full Functional Workout Monday, September 14th

Full Functional Workout: “Study Tadasana, all movements are based on mountain pose.” https://youtu.be/a_MyYUUUvII ... read more

Full Functional Workout Saturday, September 12th

Full Functional Workout: DB”s, Cardio, Core “Special Request.” https://youtu.be/6AOtsevvU-o ... read more

Full Functional Workout Friday, September 11th

Full Functional Workout: Core, Cardio, Yoga “We are here for the yoga.” https://youtu.be/Zquiez_ugtA ... read more

Full Functional Workout September 10th, Thursday

Full Functional Workout: Kickboxing, Weights, Cardio, Core “Life is good in the 40’s” https://youtu.be/u3qpYaV14CQ   ... read more

Full Functional Workout September 9th, Wednesday

Full Functional Workout: Cardio, Medicine Ball, Kickboxing ‘Overtime.’ https://youtu.be/twbB_8i06Q8 ... read more

Full Functional Workout Tuesday, September 8th

Full Functional Workout: “A Classic.” https://youtu.be/8f9r-2MSg94 ... read more

Full Functional Workout Septmeber 5th, Saturday

Full Functional Workout: Hip Mobility, Core, Splits “Laughter is the best medicine.” https://youtu.be/YmvmFoNDltg ... read more

Full Functional Workout September 4th, Friday

Full Functional Workout: Olympic Bar, Med Ball, Cardio “Keepin’ on, keepin’ on.” https://youtu.be/n6lgK-_1VWE ... read more

Full Functional Workout September 3rd, Thursday

Full Functional Workout: Kickboxing, DB’s, Core, Cardio “Thanks to Hamid Haji for the knowledge. https://youtu.be/7xZLxXNQvro ... read more

Kickboxing Techniques, Foot Work, Weight Distribution for Punches, Medicine Ball September 2nd, Wednesday

Kickboxing Techniques, Foot Work, Weight Distribution for Punches, Medicine Ball “Happy hour.” https://youtu.be/IedG50RoknI ... read more

Full Functional Workout September 1st, Tuesday

Full Functional Workout: Lifting Technique: Healthy Spine “Clean our way through life.” https://youtu.be/Zh3CDkI0Wpc ... read more