Pro Fit Boot Camp Workout #17, Tuesday, April 7th

Pro Fit Boot Camp Bands, Cardio, Core, Metabolic Workout “Don’t breathe so Shallow.” https://youtu.be/QHDfqyE01CQ ... read more

Pro Fit Boot Camp Workout #16, Monday, April 6th

Pro Fit Boot Camp Workout: Small Bands, Light Bands, Shoulder mobility, Shoulder strength, Core “Walk the plank!” https://youtu.be/ia3LEAwzFDk ... read more

Pro Fit Boot Camp Workout #15, April 5th, Sunday

Pro Fit Boot Camp, Sunday, April 5th : Bands, Glutes, Core, Balancing, Tabata “Who’s counting?”   https://youtu.be/J2JjV7NWNzI ... read more

Link and Password to Thursday, April 9th, Online Live Class

To Join: Download the Zoom.us app Join URL:  https://zoom.us/j/2938903160 password: 062063 ... read more

Pro Fit Boot Camp Workout #14, April 4th

Yoga Flow to the hard core!   https://youtu.be/SVGBEDuTt9M     ... read more

Pro Fit Boot Camp Workout #13, Friday, April 3rd

Pro Fit Boot Camp Bands, Shoulders, Core, Cardio   https://youtu.be/bOgTPrEa_XQ ... read more

Pro Fit Boot Camp Workout #12 April 2nd

Pro Fit Boot Camp Workout #12 Kickboxing, Cardio, Bands, Shoulders, Core “Refreshed” https://youtu.be/UunpQkBLu0s ... read more

Pro Fit Workout #11, Wednesday Ain’t no Fool

April Fool, Wednesday Pro Fit Boot Camp Workout #11 Pro Fit Boot Camp Workout Bands, Shoulders, Core, Cardio “just when you thought it was over” Click on the link and enjoy! https://youtu.be/6u_i13k6-30 ... read more

Pro Fit Boot Camp Workout # 10, Tuesday, March 31 st

Tuesday, March 31st Workout Pro Fit Boot Camp Workout Bands, Shoulders, Legs, Obliques, Cardio “Not so nice!” https://youtu.be/i6cnWFp19T0 ... read more

Pro Fit Boot Camp Workout #9, March 30th

Pro Fit Boot Camp Workout Bands, Strength Shoulders, Glutes, Cardio and Yoga “Feelin’ Good”   https://www.youtube.com/watch?v=vUkH8mvPFl8&feature=youtu.be ... read more

Sunday, March 29th Yoga Flow #8

Instructor Lead by Hamid https://www.youtube.com/watch?v=lg4n8q3uGq8&t=1561s ... read more

Saturday, March 28th, Workout #7

Stability, Core, Cardio “Stamina” https://youtu.be/Wgl1q2G_jP0 ... read more

Friday, March 27th workout #6

Core and Cardio “taking care of the body” https://youtu.be/dxv_Q9zZJZw ... read more

Thursday, March 26th, Workout #5

Core Chest Shoulders “Stamina” https://www.youtube.com/embed/2GCkptoO3c8?fbclid=IwAR2FbiaZ4Xg_vvMLXZmOFEGKiLT0rgSLqcUXEYgO8QPO33idNVpTnDPR2IM ... read more

Wednesday, March 25th Workout # 4

“one more time” https://www.youtube.com/embed/12izkDCghuM?fbclid=IwAR1qZfCxSf8A-tvPix7Y4rl3YbWPEKZpRp0_iQA8Yrzwmp4aoyOPOD7bCAQ ... read more

Tuesday, March 24th, Workout #3

Push(er) Up  The link below to join the workout. https://www.youtube.com/embed/W-pdz0DWkm8?fbclid=IwAR0RIzt2-jwdsXHkLrewQCmznb48vWf885rJhdxJ5WcKwSlcDm_s1IgWujA ... read more