BC Day Long Weekend, 2023
We are open tomorrow, Saturday, Aug 5th, 2023 8 am – 9 am We will be closed on Monday, Aug 7th, 2023 ... read more
Functional Fitness Friday, Jan 15th
Functional Fitness: Shoulder Mobility, Core, Shoulder Stability “Just what we need.” https://youtu.be/gDopsDx7VVk ... read more
Functional Fitness Thursday, Jan 14th
Functional Fitness: Core, Kickboxing “Knock ’em dead.” https://youtu.be/Sg6A8fLDqks ... read more
Functional Fitness Wednesday, Jan 13th
Functional Fitness: Core, Kettlebell “Move like nobody is watching.” https://youtu.be/DEOeT6IoMRI ... read more
Functional Fitness Tuesday, Jan 12th
Functional Fitness: Solutions to World Problems begins with solutions to Self Problems. Simplicity! https://youtu.be/01Ukn-LAn7Q ... read more
Functional Fitness Monday, Jan 11th
Functional Fitness: “Pencil 20 minutes to an hour appointment with yourself to Move.” https://youtu.be/nK8kVD-DJfM ... read more
Functional Fitness
Functional Fitness: Weights, Core “Bootylicious” https://youtu.be/0PGl02Hh4eA ... read more
Functional Fitness Jan 9th Saturday
Functional Fitness: Warm-up Mobility “Walk it out.” https://youtu.be/an_CgYCozF8 ... read more
Functional Fitness Jan 8th, Thursday
Functional Fitness: Core, Yoga Flow, Light Weight “Coming of Age, coming of wisdom, it’s a process. https://youtu.be/BTXJvdkl8hA ... read more
Functional Fitness Jan 7th, Thursday
Functional Fitness: “Fake it ’til you make it…..in the process of making it.” https://youtu.be/creFOaylSBM ... read more
Functional Fitness Jan 6th, Wednesday
Functional Fitness: Yoga Flow, Mobility, Core “To slow down time, hold a plank.” Spencer https://youtu.be/fZR-z0L55-A ... read more
Functional Fitness Jan 5th, Tuesday
Functional Fitness: Core, Yoga, Upper Body Strength “Successively.” https://youtu.be/5eqaBxtFfO4 ... read more
Functional Fitness Jan 4th, Monday
Functional Fitness: Core, Mobility, lower Body Strength “All too familiar.” https://youtu.be/zs7uvZRsJRA ... read more
Functional Fitness Jan 2nd, Saturday
Functional Fitness: Shoulder Mobility, Lower Body Strength, Core, Yoga “2 Days in.” https://youtu.be/bJNLrS8hPno ... read more
Functional Fitness Jan 1st Friday
Functional Fitness: Mobility, Core, Upper Body Strength “Gradual Entry.” https://youtu.be/LFg2buWZfEQ ... read more
Functional Fitness Jan 1st, Friday Warm up
Functional Fitness: New Year’s Day Warm-up https://youtu.be/jia0qLYFeeQ ... read more
