Thanksgiving Day, Oct 11th, 2021

No Class, Monday, Oct 11th for Thanksgiving. ... read more

Link for the Online, Live, Daily Fitness: Current Schedule for Online Classes Only

Schedule: Monday 5:15 pm – 6 pm Karate  Indoor and Online   Wednesday 5:15 pm – 6 pm Karate  Indoor and Online   Thursday 5:15 pm – 6 pm Karate  Indoor and Online   Saturday 7:30 am – 8:30 am Boot Camp Indoor and Online   Saturday 10 am – 10:45 am Karate Indoor and Online   To Join: Download the Zoom.us app Join Zoom Meeting https://us02web.zoom.us/j/2938903160?pwd=OG5hc0xYdndDYmpiM0tsL0RTQmg3QT09 Meeting ... read more

Functional Fitness Friday, Jan 15th

Functional Fitness: Shoulder Mobility, Core, Shoulder Stability “Just what we need.” https://youtu.be/gDopsDx7VVk ... read more

Functional Fitness Thursday, Jan 14th

Functional Fitness: Core, Kickboxing “Knock ’em dead.” https://youtu.be/Sg6A8fLDqks ... read more

Functional Fitness Wednesday, Jan 13th

Functional Fitness: Core, Kettlebell “Move like nobody is watching.” https://youtu.be/DEOeT6IoMRI ... read more

Functional Fitness Tuesday, Jan 12th

Functional Fitness: Solutions to World Problems begins with solutions to Self Problems. Simplicity! https://youtu.be/01Ukn-LAn7Q ... read more

Functional Fitness Monday, Jan 11th

Functional Fitness: “Pencil 20 minutes to an hour appointment with yourself to Move.” https://youtu.be/nK8kVD-DJfM ... read more

Functional Fitness

Functional Fitness: Weights, Core “Bootylicious” https://youtu.be/0PGl02Hh4eA ... read more

Functional Fitness Jan 9th Saturday

Functional Fitness: Warm-up Mobility “Walk it out.” https://youtu.be/an_CgYCozF8 ... read more

Functional Fitness Jan 8th, Thursday

Functional Fitness: Core, Yoga Flow, Light Weight “Coming of Age, coming of wisdom, it’s a process. https://youtu.be/BTXJvdkl8hA ... read more

Functional Fitness Jan 7th, Thursday

Functional Fitness: “Fake it ’til you make it…..in the process of making it.” https://youtu.be/creFOaylSBM ... read more

Functional Fitness Jan 6th, Wednesday

Functional Fitness: Yoga Flow, Mobility, Core “To slow down time, hold a plank.” Spencer https://youtu.be/fZR-z0L55-A ... read more

Functional Fitness Jan 5th, Tuesday

Functional Fitness: Core, Yoga, Upper Body Strength “Successively.” https://youtu.be/5eqaBxtFfO4 ... read more

Functional Fitness Jan 4th, Monday

Functional Fitness: Core, Mobility, lower Body Strength “All too familiar.” https://youtu.be/zs7uvZRsJRA ... read more

Functional Fitness Jan 2nd, Saturday

Functional Fitness: Shoulder Mobility, Lower Body Strength, Core, Yoga “2 Days in.” https://youtu.be/bJNLrS8hPno ... read more

Functional Fitness Jan 1st Friday

Functional Fitness: Mobility, Core, Upper Body Strength “Gradual Entry.” https://youtu.be/LFg2buWZfEQ ... read more