Labour Day Weekend, Sept 3-5th, 2022

We will be closed Labour Day, Monday Sept 5th, 2022. ... read more

New Schedule Starting Immediately

Check online schedule for changes. ... read more

Functional Fitness Friday, Jan 15th

Functional Fitness: Shoulder Mobility, Core, Shoulder Stability “Just what we need.” https://youtu.be/gDopsDx7VVk ... read more

Functional Fitness Thursday, Jan 14th

Functional Fitness: Core, Kickboxing “Knock ’em dead.” https://youtu.be/Sg6A8fLDqks ... read more

Functional Fitness Wednesday, Jan 13th

Functional Fitness: Core, Kettlebell “Move like nobody is watching.” https://youtu.be/DEOeT6IoMRI ... read more

Functional Fitness Tuesday, Jan 12th

Functional Fitness: Solutions to World Problems begins with solutions to Self Problems. Simplicity! https://youtu.be/01Ukn-LAn7Q ... read more

Functional Fitness Monday, Jan 11th

Functional Fitness: “Pencil 20 minutes to an hour appointment with yourself to Move.” https://youtu.be/nK8kVD-DJfM ... read more

Functional Fitness

Functional Fitness: Weights, Core “Bootylicious” https://youtu.be/0PGl02Hh4eA ... read more

Functional Fitness Jan 9th Saturday

Functional Fitness: Warm-up Mobility “Walk it out.” https://youtu.be/an_CgYCozF8 ... read more

Functional Fitness Jan 8th, Thursday

Functional Fitness: Core, Yoga Flow, Light Weight “Coming of Age, coming of wisdom, it’s a process. https://youtu.be/BTXJvdkl8hA ... read more

Functional Fitness Jan 7th, Thursday

Functional Fitness: “Fake it ’til you make it…..in the process of making it.” https://youtu.be/creFOaylSBM ... read more

Functional Fitness Jan 6th, Wednesday

Functional Fitness: Yoga Flow, Mobility, Core “To slow down time, hold a plank.” Spencer https://youtu.be/fZR-z0L55-A ... read more

Functional Fitness Jan 5th, Tuesday

Functional Fitness: Core, Yoga, Upper Body Strength “Successively.” https://youtu.be/5eqaBxtFfO4 ... read more

Functional Fitness Jan 4th, Monday

Functional Fitness: Core, Mobility, lower Body Strength “All too familiar.” https://youtu.be/zs7uvZRsJRA ... read more

Functional Fitness Jan 2nd, Saturday

Functional Fitness: Shoulder Mobility, Lower Body Strength, Core, Yoga “2 Days in.” https://youtu.be/bJNLrS8hPno ... read more

Functional Fitness Jan 1st Friday

Functional Fitness: Mobility, Core, Upper Body Strength “Gradual Entry.” https://youtu.be/LFg2buWZfEQ ... read more