Winter Break Hours 2019
Dec 24th, 31ST 9:30 am class only Dec 25th, 26th, Jan 1st CLOSED Happy Holidays!! ... read more
Registered Massage Therapy
Port Moody Registered Massage Therapy RMT Kelly Pearce, RMT www.rmtgroup.ca Online booking Call to book appointment – 604 619 0232 Email: xxxseo@gmail.com Questions and Enquries Home care exercises – workout videos www.rmtgroup.ca ... read more
Vanessa Hobden Story
Love this Lady!!! Vanessa is driven for fitness. She is focused on all levels, mind / body connection. Every workout is her best effort. Striving to accomplish her weaknesses, she redesigns the gym, literally. LOL. (Thanks Don) Very respected and loved at the gym, this Lady is a model of physical fitness. Privilege to have her at Pro Fit. Looking forward to her next adventures, stay tuned, they are coming!!! 1. ... read more
Irene’s Story
Pro Fit Family is always excited to see who is going to walk in the door, brand new, ready to change their life. Irene is an inspiration, her determination, hard training and clean eating at start was a daily focus, a challenge. Over a short time, this lifestyle became her, Irene is a Lady of health. As we age from 20’s, health focus is taking care of the body and mind. Irene is a great role model, transforming ... read more
Veenesh Dubois Story
Veenesh is an inspiration to the Pro Fit family. She is the Lady talking to herself in the corner before 9:30am boot camp, reciting for upcoming auditons and/or performances. Thank you Vee, for returning all these years, keeping the trainers on their toes, to continue to give you the best workouts each day. Veenesh’s desire for performing started at an early age back in her village where the best stories came from. ... read more
Stephanie’s Story
Stephanie has been a trooper and answerd a few questions. We admire Stephanie greatly and have been honoured she has stayed on board at Pro Fit Boot Camp to fulfill her training needs. She is an inspiration, juggling family in their young years, a career and her own personal goals. Personal goals for a mother is difficult, as kids become a crutch to hide behind. Stephanie honours herself, every 5:3oam class during ... read more
LEANER, faster, stronger and more mobile.
Well it’s that time of year again ….-kicking, beach body prepping, good old sweaty. the programming is aroung LEANER, faster, stronger and more mobile. ... read more
This Week Challenge
Your challenge for this week 1-lose 2 lbs of fat 2-Come at list to 3 classes 3- Go for three 15 minute run ———————— A-Eat less Grain B-Avoid sugar as best as you can This should do 2 lbs Talk to us if you need help ... read more
Sport Lecturer Free and Open to All
Every Sunday 12:00-1:00pm Sport Lecturer Next week – March/ 2 Glyphosate – what is killing you softly. Why we should eat organic. Also what foods you don’t have to buy organic. ————— March/ 9 Fructose – the fat switch – the real reason for obesity epidemics. ———– March/16 the microbiome – gut health – the art of fermentation ... read more
One on One Training
Our one on one training is over a course of 10 one hour personal training sessions. If you have been exposed to our boot camp classes, these 10 personal training sessions will be a good way to educate your self further with functional movements, increasing more postural engagement, connection. These training sessions will focus on any faulty movements that maybe compromising your ability to take you further on your fitness ... read more
Mobility Workshop – Shoulder Complex
Mobility Workshop – runs one sunday a month 8-9am April/27/2014 Drop in rate of $20 for members Instructors kelly and hamid Each month we will be running over a joint of body and the muscles and ligaments supporting the joint. how to safely and effectively stretch/strengthen the area. good knowledge to apply pre / post workouts if having issues with body tension. we will post the joint and muscles one month prior ... read more
Like our facebook page and win membership
Just like us and get the chane to win.
THREE MONTH unlimited bootcamp.
https://www.facebook.com/ProfitBootCamp
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SPARTAN TRAINING FOR SUN PEAKS – SEPTEMBER
A TEAM IS FORMING AT PRO FIT FOR THE UPCOMING SPARTAN RACE AT SUN PEAKS. ALL WELCOME TO JOIN, IF ENOUGH MEMBERS, WE CAN GET MORE THAN ONE TEAM GOING! A SIGN UP SHEET WILL BE AVAILABLE. TRAINING WILL BE DURING BOOT CAMP CLASSES AT PRO FIT. WE WILL BE DOING MORE PERSONAL SESSIONS, SMALLER GROUPS WITH HAMID, WHICH WILL BE ADDITIONAL TRAINING. MORE INFO TO COME REGARDING TIMES AND COSTS! WE WILL GET READY FOR THE ALTITUDE, ... read more
New Membership Packages
1 class/ 12 weeks $125. 10.41 per class 2 class / 12 weeks $220 $ 9.16 per class Coming soon, 5 CLASS PUNCH CARD $69. $13.80 PER CLASS 10 CLASS PUNCH CARD $135. $13.50 PER CLASS 20 CLASS PUNCH CARD $240. $ 12.OO PER CLASS ... read more
High-intensity interval training
High-intensity interval training This article is about the cardiovascular exercise made popular in the 2010s. High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular ... read more
