Link and Password to the Online, Live FREE Workout Every day, Monday to Sunday 8 AM

Use this link and password every day for the FREE WORKOUT. To Join: Download the Zoom.us app Join URL:  https://zoom.us/j/2938903160 password: 062063 ... read more

Pro Fit Boot Camp Workout Sunday, May 24th

Pro Fit Boot Camp Workout: Yoga “Feel the body move the ego to stillness” https://youtu.be/9GDkkrMJfME ... read more

Pro Fit Boot Camp Workout Saturday, May 23rd

Pro Fit Boot Camp Workout: Mobility, Core, Cardio, Yoga. Goal setting the weaknesses, keepin it real https://youtu.be/8rTMpWHLOe8 ... read more

Pro Fit Boot Camp Workout May 22nd, Friday

Pro Fit Boot Camp Workout: Shoulder Stability, Core, Cardio, Balance “Happy Ending.” https://youtu.be/rX-dtwrNCXo ... read more

Pro Fit Boot Camp Workout May 21st, Thursday

Pro Fit Boot Camp Workout: Bands, Cardio, Core “One more last time again, and then 2 more times.”   https://youtu.be/7H8Zft0nO0M ... read more

Link and Password to the Online, Live FREE Workout Every Day, Monday to Sunday at 8 AM

Use this link and password every day for the FREE WORKOUT. To Join: Download the Zoom.us app Join URL:  https://zoom.us/j/2938903160 password: 062063 ... read more

Pro Fit Boot Camp Workout Wednesday, May 20th

Pro Fit Boot Camp Workout: Kickboxing “Take it back.” https://youtu.be/kIhKU9maXnY ... read more

Pro Fit Boot Camp Workout Tuesday, May 19th

Pro Fit Boot Camp Workout: Core, Tabata “Introducing Mr. Chuckles”. https://youtu.be/4XLc64x0Ugc ... read more

Pro Fit Boot Camp Workout Monday, May 18th

Pro Fit Boot Camp Workout: Cardio, Mobility, Yoga. “Simple, but not Easy.” https://youtu.be/VywBOYTz_1A ... read more

Pro Fit Boot Camp Workout May 17th, Sunday

  Pro Fit Boot Camp Workout: Yoga, Balance, Twists, Back Strength “Sweet sounds of Breathe.” https://youtu.be/5uZQh9oi8Fo ... read more

Pro Fit Boot Camp Workout May 16th, Saturday

Pro Fit Boot Camp Workout: Cardio, Shoulder Strength, Core, Bands “All a mental game.” https://youtu.be/n3WcXnPx7Vo   ... read more

Pro Fit Boot Camp Workout May 15th, Friday

Pro Fit Boot Camp Workout: Bands, upper and lower body strength, Cardio “It’s a HIIT!”   https://youtu.be/zbG_Ly2xUT8 ... read more

Pro Fit Boot Camp Workout May 14th, Thursday

Pro Fit Boot Camp Workout: Cardio, Core, Mobility, Strength “Stretch the skin of the body”   https://youtu.be/s-zO20_1x5E ... read more

Pro Fit Boot Camp Workout Wednesday, May 13th

Pro Fit Boot Camp Workout: Kickboxing “Spirit of the moment”   https://youtu.be/qJjgERiyASg ... read more

Pro Fit Boot Camp Whole Body Workout May 12th, Tuesday

Pro Fit Boot Camp Whole Body Workout: Front, Back, Side to Side “Rollin’ out the kinks”!   https://youtu.be/97QMGTtHD6s ... read more

Pro Fit Boot Camp Workout Monday, May 11th

Pro Fit Boot Camp Workout: Core, Upper Body Strength, Cardio, Yoga “Arms Feelin’ Swole!”   https://youtu.be/0atg8hjJvjA ... read more