Full Functional Fitness Monday, November 23rd

Full Functional Fitness: Light Weights, Cardio, Upper Body Strength “Do Not make Grumpy Angry.” https://youtu.be/mWW7t9NgRcM ... read more

Link and Password to the Online, Live Workout: below is the updated schedule for online classes.

New Temporary Online (Only) Schedule: Boot Camp Class Schedule: Monday 6:15 am – 7:15 am Boot Camp Class Wednesday 6:15 am – 7:15 am Boot Camp Class Friday 6:15 am – 7:15 am Boot Camp Class Saturday 7:30 am – 8:30 am Boot Camp Class   Karate Class Schedule: Monday 5:15 pm – 6 pm Wednesday 5:15 pm – 6 pm Thursday 5:15 pm – 6 pm Saturday 10 am – 10:45 am Pro Fit Boot ... read more

Full Functional Fitness November 21st

Full Functional Fitness: Mobility, Core, Strength “Who is here for the socializing?” https://youtu.be/qDh3Y6H0Iq0 ... read more

Full Functional Fitness November 20th

Full Functional Fitness: Mobility, Core, Yoga, Weights “Move Able”. https://youtu.be/0t_q06r4ci0 ... read more

Full Functional Fitness November 18th

Full Functional Fitness: Core, Upper Body Strength, Kickboxing, Yoga “Practice Every Day.” https://youtu.be/7TFbcckDamE ... read more

Full Functional Fitness November 16th

Full Functional Fitness: Handstand Progressions “Root Restfully.” https://youtu.be/OfEJNF0AkRg ... read more

Full Functional Fitness November 14th

Full Functional Fitness: Core, Mobility, Cardio, Upper Body Strength, Yoga “Icing on the Cake.” https://youtu.be/6iILe_6Onkk ... read more

Full Functional Fitness November 13th

Full Functional Fitness: Upper Body Strength, Spinal Health, Thoracic Mobility, Core “Dead On.” https://youtu.be/odP4rfg5yUU ... read more

Full Functional Fitness November 11th

Full Functional Fitness: Cardio, Mobility, Core “Laid Back.” https://youtu.be/Vo7W2IfBwGU ... read more

Full Functional Fitness November 9th

Full Functional Fitness: Lower Body, Cardio, Core “A good morning sweating with all of you.” https://youtu.be/0kAYgdbmkwg ... read more

Full Functional Fitness Nov 6th

Full Functional Fitness: Lifting, Cardio, Yoga “Go until Fatigue, then do 2 more with Intention.” https://youtu.be/36poP-ROwZI ... read more

Full Functional Fitness Thursday, Nov 5th

Full Functional Fitness Kickboxing, Dumbbells, Core “The Illusion of Perfection.” https://youtu.be/W518rIbPbY8 ... read more

Full Functional Fitness Wednesday, Nov 4th

Full Functional Fitness: Mobility, Core, Cardio, Kickboxing “Happy Birthday, Vicky with the Pony Tail!” https://youtu.be/cVPqIlcNlEg ... read more

Full Functional Fitness Tuesday, Nov 3rd

Full Functional Fitness: Mobility, Hip, Knee, Shoulder Rehab, Cardio, Weights “Adductor awareness.” https://youtu.be/fcOmxwRSSnw ... read more

Full Functional Fitness Monday, Nov 2nd

Full Functional Fitness: Cardio, Mobility “Every Second is a Fresh Start, don’t wait for New Years.” https://youtu.be/EgWXR7DtIds ... read more

Full Functional Training Happy Halloween, Saturday, October 31st

Full Functional Training: Cleans, Step-ups, Cardio “Once in a Blue Moon.” https://youtu.be/4RMdr1UmzgY ... read more