High-intensity interval training

High-intensity interval training This article is about the cardiovascular exercise made popular in the 2010s. High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular ... read more

Green Smoothie Education

http://www.youtube.com/watch?v=xW5LUkeVA6s&feature=related ... read more

New Members, Groupon

Hello Welcome to Pro Fit Boot Camp, Please email us, xxxseo@gmail.com to schedule your start date, days and times you would like to come over the course of your membership. Each week can be a different schedule, different days and times. If you change your schedule please email, to give new schedule.      Make up classes are done the same week as the missed class.      Bring yoga mat, towel, water, if you have a ... read more


The old fitness mentality is over! We are way past tearing ourselves to shreds simply to be more aesthetically pleasing. Pro-fit Boot Camp is about working hard sensitively. It’s about feeling good, not just looking good. The tone and shapeliness you attain from this work is a by product. The focus here is balance and healing.   ... read more

Who are you? What are you about?

Who are you? What are you about? What do you want to be about? Why do you want what you want? This may lead you to what you really want. This life time is so short and sacred. We have so little time to be all that we can be. Yet so little of this time is spent developing our true desire. So much time is wasted. Yoga practice is about spending some time developing the qualities that encompass our potential. What are the ... read more

Deepening Your Practice with Meditation

Deepening Your Practice with Meditation How is your Boot Camp practice going? Has it left the yoga mat yet? In this country it is very common for our practice to begin with the physical. Yet, as we benefit, and desire to increase the benefits, we notice that all the ways to deepen the practice address our mind, which parallels Western science’s finding that most dis-ease originates in our mind. So in order to access ... read more

Groupon E-MAIL us for booking your days and time.

Groupon E-MAIL us for booking your days and time. Hello to all of you who are comming from Groupon. In this section I will point to a few thing that will help answer questions regarding Pro Fit Boot Camp, getting started and how to post questions. There will be similar questions, I will respond ASAP. 1-As you know you have 12 classes – 3classes a week for 4 weeks. 2-Email, xxxseo@gmail.com for booking start date, any Monday of the month, your days and time. Your ... read more