Functional Fitness Dec 31st, Thursday
Functional Fitness: “Opening is the Main Event.” Happy New Year’s! https://youtu.be/5NNytR8GBhU ... read more
Functional Fitness Dec 30th Wednesday
Functional Fitness: Lower Body Strength, Core, Yoga “Old Beady Eyes.” https://youtu.be/9jxPKrtpZkI ... read more
Functional Fitness Tuesday, Dec 29th
Functional Fitness: Mobility, Core, Strength “Leniency.” https://youtu.be/gv7NVyFlxR0 ... read more
Functional Fitness Dec 28th, Monday
Functional Fitness: Shoulder and Hip Mobility, Core “The Mirror Theory.” https://youtu.be/EJExPsPw2Fc ... read more
Functional Fitness: Mobility, Core, Weights “Set in Motion.”
Functional Fitness: Mobility, Core, Weights “Set in Motion.” https://youtu.be/FoFMp5htpTg ... read more
Functional Fitness Dec 26th Saturday
Functional Fitness: Anaerobic Sets Cardio, Strength, Core “When we listen, everyone is our Guru.” https://youtu.be/H9TN6QIKTS4 ... read more
Functional Fitness Dec 24th, Thursday
Functional Fitness: Core, Strength, Yoga “Enjoy a Restful Holiday…..after your hour of fitness.” https://youtu.be/ormyWVhxgEU ... read more
Functional Fitness Dec 23rd, Wednesday
Functional Fitness: Mobility, Core, Strength “Be patient with yourself.” https://youtu.be/BqY5QeAY0AM ... read more
Functional Fitness: Dec 22nd Tuesday
Functional Fitness: Core, Mobility, Strength, Yoga “Strength in Numbers.” https://youtu.be/XM5J1mofM60 ... read more
Functional Fitness Dec 19th Saturday
Functional Fitness “Happy Birthday, Stephanie!” https://youtu.be/5ztdpcXgphs ... read more
Functional Fitness December 17th
Functional Fitness: Core, Mobility, Strength “Certified.” https://youtu.be/it78sU68CHw ... read more
Functional Fitness December 16th
Functional Fitness: 12 Days of Christmas “Welcome Back!” https://youtu.be/4jZuRVpdhU0 ... read more
Functional Fitness December 14th
Functional Fitness: Anaerobic Sets Cardio, Strength, Core “When we listen, everyone is our Guru.” https://youtu.be/H9TN6QIKTS4 ... read more
Functional Fitness December 12th
Functional Fitness: Cardio, Yoga, Biceps “Hurry! Get to the beach while we’re still swole.”😎 https://youtu.be/VjsrP9Cyt0g ... read more
Functional Fitness December 11th
Functional Fitness: “Observe the internal first to begin the transformations.” https://youtu.be/l4_ajhRvx0Y ... read more
Functional Fitness December 9th
Functional Fitness : Kickboxing, Cardio “Cards, anyone?” https://youtu.be/T7A8GIY3F44 ... read more
