Kickboxing, Mobility, Yoga July 16th, Thursday
Kickboxing, Mobility, Yoga “Train your body to REST.” https://youtu.be/UuMAkDOBx-A ... read more
Kickboxing: July 15th, Wednesday “CONNECT FIRST then MOVE!”
Kickboxing: “CONNECT FIRST then MOVE!” https://youtu.be/3lh71GtwImc ... read more
Full Functional Workout July 14th, Tuesday
Full Functional Workout: Core, Front-load Squats, Lunges, Cardio “Feelin’ the Core.” https://youtu.be/u-13-Ro4i5Q ... read more
Part 1 Workout, July 13th, Monday
Part 1 Full Functional Workout “Mobility, Core, Weights, or Bands “Take it in Stride.” https://youtu.be/V1lR40n3QRE ... read more
Part 2 Workout, July 13th, Monday
Part 2 “Finishing Strong” Mobility, Yoga, Full Functional Weight Set https://youtu.be/Gu9pc4–OWI ... read more
Full Functional Workout July 11th, Saturday
Full Functional Workout Mobility, Cardio, Weights, or Bands “Crazy Eights.” https://youtu.be/8wuwHchvnaE ... read more
Full Functional Workout July 10th, Friday
Full Functional Workout: DB’s, Core, Cardio “#8 please step outside.” https://youtu.be/ooSM5mFG8Po ... read more
Kickboxing, Core Full Functional Workout July 9th, Thursday
Kickboxing, Core Full Functional Workout “Can we do the last 10 first?” https://youtu.be/bZx5zbJ4itw ... read more
Warm Up Mobility Part 1 July 8th, Wednesday
Warm Up Mobility https://youtu.be/pbVFnlXuUV0 ... read more
Kickboxing July 8th, Wednesday
Kickboxing “Throwing in the towel.” https://youtu.be/G2VHWcwr28A ... read more
Full Functional Workout July 7th, Tuesday
Full Functional Workout: Core, Mobility, Balancing, Cardio “You’re in it to Win it!” https://youtu.be/u6OGYBlQOEo ... read more
Full Functional Workout July 6th, Monday
Full Functional Workout: DB’s, Core, Cardio “Admire your beauty.” https://youtu.be/MABuZOIrcyI ... read more
Core Activation, Cardio, Yoga “On a whim!” July 4th, Saturday
Core Activation, Cardio, Yoga “On a whim!” https://youtu.be/evPLG-BcaEE ... read more
Full Functional Workout July 3rd, Friday
Full Functional Workout: DB’s, Cardio, Planks, Mobility, Yoga “A tribute to Stephanie.” https://youtu.be/fT_HkTHkMj0 ... read more
Pro Fit Boot Camp Workout July 2nd, Thursday
Lucky number 7: KB’s, DB”s, Bands, Planks, Full Functional Workout https://youtu.be/3YMuRgHOV9Y ... read more
Kickboxing June 30th, Tuesday
Kickboxing “A little yoga and a whole lot of shaken’ it up!” https://youtu.be/RZoQwlbmRmA ... read more
