Pro Fit Boot Camp Workout June 29th, Monday
DB’s, KB’s, Med Ball Full Functional Workout “The Peanut Gallery.” https://youtu.be/qi180_76pYo ... read more
Mobility, Core, Full Functional Conditioning “Improvise.” June 27th, Saturday
Mobility, Core, Full Functional Conditioning “Improvise.” https://youtu.be/-yygES03PRM ... read more
Pro Fit Boot Camp Workout June 24th, Wednesday
Pro Fit Boot Camp Workout: Kickboxing, Med Ball, Core Activation Yoga “Kick it up a notch!” https://youtu.be/8y5gRaEY25g ... read more
July 1st, Canada Day, Rest Day;)
We will be closed for Online and In-Class Classes for July 1st, Canada Day. A Rest Day!!! ... read more
Pro Fit Boot Camp Workout June 26th, Easy Friday
Pro Fit Boot Camp: Full Functional Workout “Character Driven, no need to climb the ladder, DESCEND!” https://youtu.be/yynQwNWHl50 ... read more
Pro Fit Boot Camp Workout June 25th, Thursday
Pro Fit Boot Camp Workout: Mobility, Core, Kettle Bell – Swings, Deadlifts, Squats “Movin’ on up.” https://youtu.be/Zss15tYG-D0 ... read more
Pro Fit Boot Camp Workout June 23rd, Tuesday
Pro Fit Boot Camp Workout: Mobility, Full Functional Strength and Conditioning, Yoga Flow https://youtu.be/JH86-fUXJU4 ... read more
Pro Fit Boot Camp Workout June 22nd, Monday (no sound, do warm up on own and read below video for main set)
Pro Fit Boot Camp Workout: Mobility, Core, Heavy Dumbbell “We have been silenced.” “Say Whaaaat!?” https://youtu.be/zOCaUw-Hfxk ... read more
Pro Fit Boot Camp Yoga June 21st, Sunday
Pro Fit Boot Camp Yoga https://youtu.be/d8P-CDBmeAo ... read more
Pro Fit Boot Camp Workout June 20th, Saturday
Pro Fit Boot Camp Workout: Mobility and Core “Add(s) On, BE HERE, LISTEN, and FLOW ALONG. https://youtu.be/ZGM9EVMy7oQ ... read more
Pro Fit Boot Camp Workout June 19th, Friday
Pro Fit Boot Camp Workout: Posterior Chain, Core, Dynamic/Static Movements “The secrets of balance.” https://youtu.be/cjHVEAiGR9M ... read more
Pro Fit Boot Camp Workout June 18th, Thursday
Pro Fit Boot Camp Workout: KB, Mobility, Core, Functional Movement “2 for 1, stacking it up.” https://youtu.be/rB5GRPPoZ1k ... read more
Pro Fit Boot Camp Kickboxing June 17th, Wednesday
Pro Fit Boot Camp Kickboxing: Medicine Ball, Kickboxing “Wake y, Wake y!” https://youtu.be/a4_44DP_zSc ... read more
Pro Fit Boot Camp Workout June 16th, Tuesday
Pro Fit Boot Camp Workout: Core, Mobility, Cardio “Sweet Words of Success.” https://youtu.be/tpoPjMVaGmo ... read more
Pro Fit Boot Camp Workout June 15th, Monday
Pro Fit Boot Camp Workout: Mobility, Functional Strength https://youtu.be/vyau2k3ZHyI ... read more
Pro Fit Boot Camp Yoga Sunday, June 14th
Pro Fit Boot Camp Yoga: “Crossing the Meridians.” https://youtu.be/CDeklY0L1U0 ... read more
