Pro Fit Boot Camp Workout Saturday, June 13th
Pro Fit Boot Camp Workout: Body Weight, Mobility “My request is only a guideline, feel your body.” https://youtu.be/cgAPuZP0jwU ... read more
Pro Fit Boot Camp Workout June 11th, Thursday
Pro Fit Boot Camp Workout: Full Body Conditioning “Jumping up is an optional thing you MUST do.” https://youtu.be/yrO1Egw7I9c ... read more
Pro Fit Boot Camp Workout June 10th Part 1 Wednesday Warm Up
Pro Fit Boot Camp Workout June 10th Part 1: The warm up. https://youtu.be/CsIakd0w5_Q ... read more
Pro Fit Boot Camp Workout June 10th Part 2 Wednesday Kickboxing
Pro Fit Boot Camp Workout June 10th Part 2: Kickboxing “Move when necessary.” https://youtu.be/Om_6gCnk7Ws ... read more
Pro Fit Boot Camp Workout June 9th, Tuesday
Pro Fit Boot Camp Workout: Mobility, Core: “Mobility is killing me, can we just lift something?” https://youtu.be/gkSR6zDRVZw ... read more
Pro Fit Boot Camp Workout Monday, June 8th (no audio, follow written workout below video)
Pro Fit Boot Camp Workout: Thoracic Mobility, Cardio, Upper Body Strength “Speechless.” (no audio) https://youtu.be/oNXpy3zPeE8 ... read more
Pro Fit Boot Camp Yoga June 7th, Sunday
Pro Fit Boot Camp Yoga: “Flowing to increase the depths of current understanding.” https://youtu.be/Da1jEDbx688 ... read more
Pro Fit Boot Camp Workout Saturday, June 6th
Pro Fit Boot Camp Workout: Full Body Conditioning “Deja Vu”. https://youtu.be/v4WUdBhQ2RI ... read more
Pro Fit Boot Camp Workout June 5th, Friday
Pro Fit Boot Camp Workout: Full Body Strength and Conditioning “It is never the same thing twice.” https://youtu.be/vR-8QINCxEA ... read more
Pro Fit Boot Camp Workout June 4th, Thursday
Pro Fit Boot Camp Workout: Hip Mobility, Core, Tabata “Quality time.” https://youtu.be/F2MorLdrDTg ... read more
Pro Fit Boot Camp Kickboxing Workout Wednesday, June 3rd
Pro Fit Boot Camp Kickboxing: “If you add anything add quality of the movement.” https://youtu.be/2nnHrh43MUY ... read more
Pro Fit Boot Camp Workout Tuesday, June 2nd
Pro Fit Boot Camp Workout: Shoulder Strength, Core, Hip Mobility “A good start to the day.” https://youtu.be/Rt0UUhWlb-o ... read more
Pro Fit Boot Camp Workout June 1st, Monday
Pro Fit Boot Camp Workout: Full Body Conditioning, Yoga “Welcome to the new norm.” https://youtu.be/i_INapHEc-o ... read more
Pro Fit Boot Camp Workout May 31st, Sunday
Pro Fit Boot Camp Workout: Yoga Flow “Wringing out the spine.” https://youtu.be/f6MJW1_NRCc ... read more
Pro Fit Boot Camp Workout Saturday, May 30th
Pro Fit Boot Camp Workout: HIIT “When it is tough physically, keep it light mentally.” https://youtu.be/iU4cRFl5WKE ... read more
Pro Fit Boot Camp Workout Friday, May 29th
Pro Fit Boot Camp Workout: Hip Mobility, Shoulder Mobility, Upper Body Strength “Back to Basics.” https://youtu.be/eOQR4XS-DC4 ... read more
