Pro Fit Boot Camp Whole Body Workout May 12th, Tuesday
Pro Fit Boot Camp Whole Body Workout: Front, Back, Side to Side “Rollin’ out the kinks”! https://youtu.be/97QMGTtHD6s ... read more
Pro Fit Boot Camp Workout Monday, May 11th
Pro Fit Boot Camp Workout: Core, Upper Body Strength, Cardio, Yoga “Arms Feelin’ Swole!” https://youtu.be/0atg8hjJvjA ... read more
Pro Fit Boot Camp Workout Sunday, May 10th HAPPY MOTHER’S DAY
Pro Fit Boot Camp Workout: Yoga Flow “Take a Curtsy, side kick style” https://youtu.be/HKPX7RyjH-4 ... read more
Pro Fit Boot Camp Workout Saturday, May 9th
Pro Fit Boot Camp Workout: Hip Mobility, Core, Yoga, Cardio “Spring Cleaning the Nook and Crannies” https://youtu.be/AMN8MAm8gXg ... read more
Link and Password for the Online Live Workout Every Day Monday to Sunday at 8 AM
Use this link and password every day for the FREE WORKOUT. To Join: Download the Zoom.us app Join URL: https://zoom.us/j/2938903160 password: 062063 ... read more
Pro Fit Boot Camp Workout Friday, May 8th
Pro Fit Boot Camp Workout: “HIIT me, baby, one more time”! A bit of a blur https://youtu.be/ojEv36GemoM ... read more
Pro Fit Boot Camp Workout, May 7th, Thursday
Pro Fit Boot Camp: Core, Hip and Thoracic Mobility, Spinal Health & Cardio Too! “Killin’ me softly.” https://youtu.be/kz0zYwefWd4 ... read more
Pro Fit Boot Camp Workout Wednesday, May 6th
Pro Fit Boot Camp Workout: Kickboxing, Core “He Ain’t just Whistlin’ Dixie” https://youtu.be/_51CvrMpZBc ... read more
Pro Fit Boot Camp Workout Tuesday, May 5th
Pro Fit Boot Camp Workout: Hip Mobility, Thoracic Mobility,Core “Loosey Goosey Baby! Loosey Goosey!” https://youtu.be/gFDicHq8DlU ... read more
Pro Fit Boot Camp Workout Monday, May 4th
Pro Fit Boot Camp Workout:EMOM set, Core, Hip Mobility, Thoracic Mobility. “Time is NOT on our side” https://youtu.be/22u9RUVGMqg ... read more
Pro Fit Boot Camp Workout, May 3rd, Sunday, Tabata Yoga?
Pro Fit Boot Camp Workout: Tabata Yoga? Yoga, Bands, Cardio, Core Audio not so good, CONTENT ROCKS! https://youtu.be/mEwWVmJBfj8 ... read more
Link and Password to the Online, Live FREE WORKOUT, 8 am Every day, Monday to Sunday
Use this link and password every day for the FREE WORKOUT. To Join: Download the Zoom.us app Join URL: https://zoom.us/j/2938903160 password: 062063 ... read more
Pro Fit Boot Camp Workout Saturday, May 2nd
Pro Fit Boot Camp Workout: Hip Mobility, Shoulder Mobility, Core “Ode to the Hips” https://youtu.be/WdZT77kXKK0 ... read more
Pro Fit Boot Camp Workout Friday, May 1st
Pro Fit Boot Camp Workout: Elevated Surface, Shoulders, Core, Cardio, Bands “Keep it Elevated!” https://youtu.be/t6s6hLk7Rfo ... read more
Pro Fit Boot Camp Workout Thursday, April 30th
Pro Fit Boot Camp Workout: Small Bands, Glutes, Core, Cardio https://youtu.be/1tGsV2SZc7Y ... read more
Pro Fit Boot Camp Workout Wednesday, April 29th: KICKBOXING
Pro Fit Boot Camp Workout: KICKBOXING https://youtu.be/D2jwAAKFXOM ... read more
