Pro Fit Boot camp Workout #21 April 11th, Saturday
Pro Fit Boot camp Workout: timed intervals, Cardio, Yoga “Knees Up, Barry!” https://www.youtube.com/watch?v=PnZ_DVbP31w&t=4s ... read more
Pro Fit Workout #22, Sunday, April 12th
Pro Fit Boot Camp Workout: Thoracic Mobility, Shoulder/Hip Mobility, Core, Cardio, Bands “Yoga Sess” https://youtu.be/u07aQ2kPiOo ... read more
Pro Fit Boot Camp, Workout #20, Friday, April 10th
Pro Fit Boot Camp Workout: Mobility Hips, Shoulders, Core, Bands, Chest, Cardio “Fluid” https://www.youtube.com/watch?v=lX1rVvKbCiE ... read more
Pro Fit Boot Camp Workout # 19, Thursday, April 9th
Pro Fit Boot Camp April 9th, Thursday: Hip Mobility, Thoracic Mobility, Core, Cardio “SURPRISE” https://youtu.be/XaxIjH1O1p8 ... read more
Pro Fit Boot Camp Workout #18 Wednesday April 8th
Pro Fit Boot Camp Workout, Wednesday, April 8th: Kickboxing, Core, Triceps “Cheat a little” https://youtu.be/sfeFFOheuSI ... read more
Pro Fit Boot Camp Workout #17, Tuesday, April 7th
Pro Fit Boot Camp Bands, Cardio, Core, Metabolic Workout “Don’t breathe so Shallow.” https://youtu.be/QHDfqyE01CQ ... read more
Pro Fit Boot Camp Workout #16, Monday, April 6th
Pro Fit Boot Camp Workout: Small Bands, Light Bands, Shoulder mobility, Shoulder strength, Core “Walk the plank!” https://youtu.be/ia3LEAwzFDk ... read more
Pro Fit Boot Camp Workout #15, April 5th, Sunday
Pro Fit Boot Camp, Sunday, April 5th : Bands, Glutes, Core, Balancing, Tabata “Who’s counting?” https://youtu.be/J2JjV7NWNzI ... read more
Pro Fit Boot Camp Workout #14, April 4th
Yoga Flow to the hard core! https://youtu.be/SVGBEDuTt9M ... read more
Pro Fit Boot Camp Workout #13, Friday, April 3rd
Pro Fit Boot Camp Bands, Shoulders, Core, Cardio https://youtu.be/bOgTPrEa_XQ ... read more
Pro Fit Boot Camp Workout #12 April 2nd
Pro Fit Boot Camp Workout #12 Kickboxing, Cardio, Bands, Shoulders, Core “Refreshed” https://youtu.be/UunpQkBLu0s ... read more
Pro Fit Workout #11, Wednesday Ain’t no Fool
April Fool, Wednesday Pro Fit Boot Camp Workout #11 Pro Fit Boot Camp Workout Bands, Shoulders, Core, Cardio “just when you thought it was over” Click on the link and enjoy! https://youtu.be/6u_i13k6-30 ... read more
Pro Fit Boot Camp Workout # 10, Tuesday, March 31 st
Tuesday, March 31st Workout Pro Fit Boot Camp Workout Bands, Shoulders, Legs, Obliques, Cardio “Not so nice!” https://youtu.be/i6cnWFp19T0 ... read more
Pro Fit Boot Camp Workout #9, March 30th
Pro Fit Boot Camp Workout Bands, Strength Shoulders, Glutes, Cardio and Yoga “Feelin’ Good” https://www.youtube.com/watch?v=vUkH8mvPFl8&feature=youtu.be ... read more
Sunday, March 29th Yoga Flow #8
Instructor Lead by Hamid https://www.youtube.com/watch?v=lg4n8q3uGq8&t=1561s ... read more
Saturday, March 28th, Workout #7
Stability, Core, Cardio “Stamina” https://youtu.be/Wgl1q2G_jP0 ... read more
