Functional Fitness December 7th
Functional Fitness: Core, Weights, Yoga “To the Core.” https://youtu.be/KtzQMq2K3DA ... read more
Functional Fitness December 5th
Functional Fitness: Mobility, Core, Weights, Cardio, Yoga “MindFUL Babble.” https://youtu.be/w71YqIW0eEE ... read more
Functional Fitness December 4th
Functional Fitness: Kickboxing, Cardio, Yoga “Mr. Miyagi, what’s next, washing your car?” https://youtu.be/c5h4gZSSAEs ... read more
Functional Fitness December 2nd
Functional Fitness: Cardio, Weights “Observe the body, don’t get involved with what the eyes see.” https://youtu.be/scS-ddKFr5A ... read more
Functional Fitness November 30th
Functional Fitness: Shoulder Mobility, Weights, Cardio “You are your own Hero.” https://youtu.be/-YgSf3XGPtI ... read more
Functional Fitness November 28th
Functional Fitness: Mobility, Cardio, Core “Inspiration! You ALL are Rocking the home workouts.” https://youtu.be/mIRPtTzBWu8 ... read more
Functional Fitness November 26th
Functional Fitness: Core, Cardio, Weights “Conscious.” https://youtu.be/rxBquYly3YI ... read more
Functional Fitness November 25th Part 2
Functional Fitness: Weights, Cardio, Shavasana “20 Minute Burn Baby! https://youtu.be/omU_CrDJTgU ... read more
Functional Fitness November 25th
Functional Fitness: Tabata, Core, Shoulder Stability “Testing 1,2,3 Testing…” https://youtu.be/tVQ2e02LZ-g ... read more
Full Functional Fitness Monday, November 23rd
Full Functional Fitness: Light Weights, Cardio, Upper Body Strength “Do Not make Grumpy Angry.” https://youtu.be/mWW7t9NgRcM ... read more
Full Functional Fitness November 21st
Full Functional Fitness: Mobility, Core, Strength “Who is here for the socializing?” https://youtu.be/qDh3Y6H0Iq0 ... read more
Full Functional Fitness November 20th
Full Functional Fitness: Mobility, Core, Yoga, Weights “Move Able”. https://youtu.be/0t_q06r4ci0 ... read more
Full Functional Fitness November 18th
Full Functional Fitness: Core, Upper Body Strength, Kickboxing, Yoga “Practice Every Day.” https://youtu.be/7TFbcckDamE ... read more
Full Functional Fitness November 16th
Full Functional Fitness: Handstand Progressions “Root Restfully.” https://youtu.be/OfEJNF0AkRg ... read more
Full Functional Fitness November 14th
Full Functional Fitness: Core, Mobility, Cardio, Upper Body Strength, Yoga “Icing on the Cake.” https://youtu.be/6iILe_6Onkk ... read more
Full Functional Fitness November 13th
Full Functional Fitness: Upper Body Strength, Spinal Health, Thoracic Mobility, Core “Dead On.” https://youtu.be/odP4rfg5yUU ... read more