Full Functional Workout: Wednesday, September 30th
Full Functional Workout: Kickboxing, Yoga, Cardio “Let the world know.” https://youtu.be/1A2adDqDgls ... read more
Full Functional Workout Tuesday, September 29th
Full Functional Workout: Mobility, Core, Weights, Cardio, Yoga “RESET.” https://youtu.be/RyiUeNAkKaM ... read more
Full Functional Workout Monday, September 28th
Full Functional Workout: Cardio, Core, Upper Body Strength “High expectations for Monday.” https://youtu.be/ZpSHNzosonE ... read more
Full Functional Workout Saturday, September 26th
Full Functional Workout: Cardio, Yoga, Glutes “Good way to spend a rainy day.” https://youtu.be/8PDuzOD7ta8 ... read more
Full Functional Workout Friday, September 25th
Full Functional Workout Olympic Bar, Deadlift, Back, Shoulders, Core, Cardio “Who needs yoga, LIFT!” https://youtu.be/4ecZ-cXJRn8 ... read more
Full Functional Workout Thursday, September 24th
Full Functional Workout: Kickboxing, Core, Cardio, Yoga “Can we get the burpees over with first?” https://youtu.be/IUntivopfkQ ... read more
Full Functional Workout Wednesday, September 23rd
Full Functional Workout: Kickboxing, Cardio, Core, Yoga “Groove is in the heart. March it!” https://youtu.be/cfzgzZE2mC0 ... read more
Link and Password to the Online, Live, FREE WORKOUT: look on the homepage for updated class times.
Pro Fit Boot Camp Use this link and password every day for the FREE WORKOUT. To Join: Download the Zoom.us app Join Zoom Meeting https://us02web.zoom.us/j/2938903160?pwd=OG5hc0xYdndDYmpiM0tsL0RTQmg3QT09 Meeting ID: 293 890 3160 Password: profit ... read more
Full Functional Workout Tuesday, September 22nd
Full Functional Workout: Step-ups, Core, Med Ball, Planks, Yoga “Can we carry over yesterdays reps?” https://youtu.be/CpUEpmpk89M ... read more
Full Functional Workout Monday, September 21st
Full Functional Workout: Mobility, Core, Cardio, Weights “Ad-Lib.” https://youtu.be/gaT8lAbLRUU ... read more
Full Functional Workout Saturday, September 19th
Full Functional Workout: “Spencer, are we at 10 yet?” https://youtu.be/QoWT4LlIPX8 ... read more
Full Functional Workout Friday, September 18th
Full Functional Workout: Core, Mobility, Weights, Cardio “Give the Brain rest for a while.” https://youtu.be/b7xfIQjtDxI ... read more
Full Functional Workout Thursday, September 17th
Full Functional Workout: Kickboxing, Weights, Cardio “Love these People.” https://youtu.be/0QVurhsGT1I ... read more
Full Functional Workout Wednesday, September 16th
Full Functional Workout: Kickboxing, Cardio “Let’s Party.” https://youtu.be/ofgya7bqT9M ... read more
Full Functional Workout Tuesday, September 15th
Full Functional Workout: Cardio, Core “You are moving your body, you should be HAPPY, not grumpy.” https://youtu.be/xOwdVMDfgTQ ... read more
Full Functional Workout Monday, September 14th
Full Functional Workout: “Study Tadasana, all movements are based on mountain pose.” https://youtu.be/a_MyYUUUvII ... read more
