Full Functional Workout Saturday, September 12th
Full Functional Workout: DB”s, Cardio, Core “Special Request.” https://youtu.be/6AOtsevvU-o ... read more
Full Functional Workout Friday, September 11th
Full Functional Workout: Core, Cardio, Yoga “We are here for the yoga.” https://youtu.be/Zquiez_ugtA ... read more
Full Functional Workout September 10th, Thursday
Full Functional Workout: Kickboxing, Weights, Cardio, Core “Life is good in the 40’s” https://youtu.be/u3qpYaV14CQ ... read more
Full Functional Workout September 9th, Wednesday
Full Functional Workout: Cardio, Medicine Ball, Kickboxing ‘Overtime.’ https://youtu.be/twbB_8i06Q8 ... read more
Full Functional Workout Tuesday, September 8th
Full Functional Workout: “A Classic.” https://youtu.be/8f9r-2MSg94 ... read more
Full Functional Workout Septmeber 5th, Saturday
Full Functional Workout: Hip Mobility, Core, Splits “Laughter is the best medicine.” https://youtu.be/YmvmFoNDltg ... read more
Full Functional Workout September 4th, Friday
Full Functional Workout: Olympic Bar, Med Ball, Cardio “Keepin’ on, keepin’ on.” https://youtu.be/n6lgK-_1VWE ... read more
Full Functional Workout September 3rd, Thursday
Full Functional Workout: Kickboxing, DB’s, Core, Cardio “Thanks to Hamid Haji for the knowledge. https://youtu.be/7xZLxXNQvro ... read more
Kickboxing Techniques, Foot Work, Weight Distribution for Punches, Medicine Ball September 2nd, Wednesday
Kickboxing Techniques, Foot Work, Weight Distribution for Punches, Medicine Ball “Happy hour.” https://youtu.be/IedG50RoknI ... read more
Full Functional Workout September 1st, Tuesday
Full Functional Workout: Lifting Technique: Healthy Spine “Clean our way through life.” https://youtu.be/Zh3CDkI0Wpc ... read more
Full Functional Workout August 31st, Monday
Full Functional Workout: Tabata, Mobility “Workin’ it ’till the end.” https://youtu.be/U1aNKU62x4k ... read more
Full Functional Workout August 29th, Saturday
Full Functional Workout: “100 Burpees.” https://youtu.be/-OveLc4rrsw ... read more
Full Functional Workout August 28th, Friday
Full Functional Workout: “Check THE ego at the door.” https://youtu.be/aOE45dHPxSA ... read more
Full Functional Workout: Kickboxing August 27th, Thursday
Full Functional Workout: Kickboxing – Foot Work, Shoulder Strength, Core “Moving into the Ages. http://”https://youtu.be/8_g6zq9slp8 ... read more
Kickboxing, Cardio August 26th, Wednesday
Kickboxing, Cardio: “O.K, All, We are going to take it to the next level,…Headbutts.” https://youtu.be/Tsh23030gcM ... read more
Full Functional Workout August 25th, Tuesday
Full Functional Workout: “Swimming in Sweat!” https://youtu.be/Fxys0dQBKOk ... read more
