Full Functional Workout: Monday, August 24th
Full Functional Workout: “You are your own Hero: Stumble, Trip, Fall, Fly, Soar through it all.” https://youtu.be/m0q6tR22EKE ... read more
Full Functional Workout: August 22nd, Saturday
Full Functional Workout: Weights, Mobility “Taking it in stride.” https://youtu.be/6TkfStBFsm4 ... read more
Full Functional Workout: Yoga, Core, Weights August 21st , Friday
Full Functional Workout: Yoga, Core, Weights “No judgment, we are where we are.” https://youtu.be/m43W6Tm6yS8 ... read more
There ARE a whole bunch of GIMMICKS you can play to get stronger, we call it TECHNIQUE.” August 20th, Thursday
There ARE a whole bunch of GIMMICKS you can play to get stronger, we call it TECHNIQUE.” https://youtu.be/5p9qmwE6jD8 ... read more
Kickboxing, Tabata August 19th, Wednesday
Kickboxing, Tabata: “We are done with our 50 minute Asanas, can we do Shavasana?” https://youtu.be/OiAeUbkCRtI ... read more
Full Functional Workout August 18th, Tuesday
Full Functional Workout: “Refresh and go, don’t wait for recovery.” https://youtu.be/ue-djTOpems ... read more
Full Functional Workout August 17th, Monday
Full Functional Workout: Bulgarian Split Squats, Core “Finishers do Burpees.” https://youtu.be/vO1vQ6iAZO4 ... read more
Full Functional Workout: “WE TRAIN at Pro Fit, we don’t work out!” Coach Haji August 15th, Saturday
Full Functional Workout: “WE TRAIN at Pro Fit, we don’t work out!” Coach Haji https://youtu.be/jozuDawNLHY ... read more
Shoulder, Hip Mobility, Post Chain, Core, Yoga August 14th, Friday
Shoulder, Hip Mobility, Post Chain, Core, Yoga “Workin’ it out.” https://youtu.be/ogg__epY634 ... read more
Full Functional Workout August 13th. Thursday
Full Functional Workout: Core, Kickboxing, Shoulder Strength “1,2,3,7,8,9,10.” https://youtu.be/pFwheSi2gS0 ... read more
Kickboxing, Full Functional Workout August 12th, Wednesday
Kickboxing, Full Functional Workout: Life is a lot easier when we associate with body movements.” https://youtu.be/fXsxOo5QfPc ... read more
Full Functional Workout August 11th, Tuesday
Full Functional Workout: Mobility, Core, Thoracic Mobility, Hip Stability “Critical Point.” https://youtu.be/SHSLIz0Xs9g ... read more
Full Functional Workout August 10th, Monday
Full Functional Workout: Bicep Load, Core, Cardio “One rep at a time.” https://youtu.be/dD2DLLYsU-Y ... read more
Full Functional Workout with DB’s and Bands August 8th, Saturday
Full Functional Workout with DB’s and Bands: “Vanity is weakness, work on strength.” https://youtu.be/LM3RzNzQ1Tg ... read more
Full Functional Workout August 7th, Friday
Full Functional Workout: “A shout out for a NEW Demo.” https://youtu.be/3gWu8W_1twk ... read more
Full functional Workout August 6th, Thursday
Full functional Workout: ‘Skipping, Skipping, Skipping!” https://youtu.be/VU5_lm_fbAE ... read more
