Kickboxing, Mobility, Core August 5th, Wednesday
Kickboxing, Mobility, Core “Getting Technical.” https://youtu.be/km05qFA7ETU ... read more
Full Functional Workout “Thank you Andrew and Cheryll.” August 4th, Tuesday
Full Functional Workout “Thank you Andrew and Cheryll.” https://youtu.be/MtDjFf6Lbjw ... read more
Full Functional Movement Aug 1st, Saturday
Full Functional Movement: Core, Mobility “A symphony of movement.” https://youtu.be/xrhQhhijswU ... read more
Full Functional Workout July 31st, Easy Friday
Full Functional Workout Core, KB, Shoulder Mobility, Cardio io io io io “You hold my Pelvic Tilt!” https://youtu.be/FyBNXOkxvy0 ... read more
Kickboxing, Kettle Bell July 30th, Thursday
Kickboxing, Kettle Bell “Another day at the office? OR is there thought behind what you do?” https://youtu.be/DHJvOu7DiPQ ... read more
BC Long Weekend Hours, 2020
August 1st 8 am Indoor and Online Boot Camp Class August 1st 10 am Karate Class Indoor and Online August 3rd No Classes – CLOSED Enjoy your Long Weekend. ... read more
Kickboxing: July 29th, Wednesday
Kickboxing, Med Ball, Post Chain- Quads, Glutes, Core, Cardio “Comedy Hour.” https://youtu.be/oSukBoeS8pQ ... read more
Full Functional Workout July 28th, Tuesday
Full Functional Workout: Mobility, Core, Cardio “Defy the forces of gravity.” https://youtu.be/rS0tedbYLWc ... read more
Full Functional Workout July 27th, Monday
Full Functional Workout: Mobility, Yoga, Core “The Illusion of Reality.” https://youtu.be/Cr8n_TjaKpg ... read more
Full Functional Workout July 25th, Saturday
Full Functional Workout: Core, Cardio, DB’s, Shoulders https://youtu.be/1BICkBhSLgk ... read more
Full Functional Workout July 24th, Friday
Full Functional Workout: Core, Cardio, Mobility, Yoga ... read more
Kickboxing, Full Functional Workout July 23rd, Thursday
Kickboxing, Full Functional Workout: “Attention is on the BREATHE, ALWAYS.” https://youtu.be/IfUtstujeLc ... read more
Kickboxing, Full Functional Workout July 22nd, Wednesday
Kickboxing, Full Functional Workout with Med Ball “WATER BREAK????” https://youtu.be/Qqyqu6_ql4o ... read more
Full Functional Workout July 21st, Tuesday
Full Functional Workout: Mobility, Shoulder Strength, Weights or Bands “A little one on one time.” https://youtu.be/UoT8Y8eRHno ... read more
Full Functional Workout July 20th, Monday
Full Functional Workout: Med Ball, Core, Cardio, Shoulder Mobility “Imperfections.” https://youtu.be/IMwg6e1YCC8 ... read more
Full Functional Workout, July 18, Saturday
We are only as strong as our weaknesses. Staying positive, focus on strong weaknesses.” https://youtu.be/ZkvzGIW-FF4 ... read more
