Holiday Hours for December, 2017.

Schedule for December Holiday Hours: Saturday, Dec 23rd and 30th Boot Camp Classes are on as scheduled: 8am – 9am 9am – 10 am Saturday Children’s Karate is on as scheduled 10am -11am Monday December 25th, 2017 Classes CANCELLED Tuesday December 26th, 2017 1 class only: 9:30am class only Monday Jan 1st: 9:30am class only     ... read more

Registered Massage Therapy

Port Moody Registered Massage Therapy RMT Kelly Pearce, RMT Online booking Call to book appointment – 604 619 0232 Email: xxxseo@gmail.com Questions and Enquries Home care exercises – workout videos www.rmtgroup.ca ... read more

LEANER, faster, stronger and more mobile.

Well it’s that time of year again ….-kicking, beach body prepping, good old sweaty. the programming is aroung LEANER, faster, stronger and more mobile. ... read more

One on One Training

Our one on one training is over a course of 10 one hour personal training sessions. If you have been exposed to our boot camp classes, these 10 personal training sessions will be a good way to educate your self further with functional movements, increasing more postural engagement, connection. These training sessions will focus on any faulty movements that maybe compromising your ability to take you further on your fitness ... read more

Like our facebook page and win membership

Like our facebook page and win membership Just like us and get the chane to win. THREE MONTH unlimited bootcamp.   https://www.facebook.com/ProfitBootCamp ... read more

SPARTAN TRAINING FOR SUN PEAKS – SEPTEMBER

A TEAM IS FORMING AT PRO FIT FOR THE UPCOMING SPARTAN RACE AT SUN PEAKS. ALL WELCOME TO JOIN, IF ENOUGH MEMBERS, WE CAN GET MORE THAN ONE TEAM GOING! A SIGN UP SHEET WILL BE AVAILABLE.  TRAINING WILL BE DURING BOOT CAMP CLASSES AT PRO FIT. WE WILL BE DOING MORE PERSONAL SESSIONS, SMALLER GROUPS WITH HAMID, WHICH WILL BE ADDITIONAL TRAINING. MORE INFO TO COME REGARDING TIMES AND COSTS! WE WILL GET READY FOR THE ALTITUDE, ... read more

New Membership Packages

1 class/ 12 weeks $125. 10.41 per class 2 class / 12 weeks $220 $ 9.16 per class Coming soon, 5 CLASS  PUNCH CARD $69.  $13.80 PER CLASS 10 CLASS PUNCH CARD $135.  $13.50 PER CLASS 20 CLASS PUNCH CARD $240.  $ 12.OO PER CLASS ... read more

High-intensity interval training

High-intensity interval training This article is about the cardiovascular exercise made popular in the 2010s. High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular ... read more

Green Smoothie Education

http://www.youtube.com/watch?v=xW5LUkeVA6s&feature=related ... read more

New Members, Groupon

Hello Welcome to Pro Fit Boot Camp, Please email us, xxxseo@gmail.com to schedule your start date, days and times you would like to come over the course of your membership. Each week can be a different schedule, different days and times. If you change your schedule please email, to give new schedule.      Make up classes are done the same week as the missed class.      Bring yoga mat, towel, water, if you have a ... read more

Mission

The old fitness mentality is over! We are way past tearing ourselves to shreds simply to be more aesthetically pleasing. Pro-fit Boot Camp is about working hard sensitively. It’s about feeling good, not just looking good. The tone and shapeliness you attain from this work is a by product. The focus here is balance and healing.   ... read more

Who are you? What are you about?

Who are you? What are you about? What do you want to be about? Why do you want what you want? This may lead you to what you really want. This life time is so short and sacred. We have so little time to be all that we can be. Yet so little of this time is spent developing our true desire. So much time is wasted. Yoga practice is about spending some time developing the qualities that encompass our potential. What are the ... read more

Deepening Your Practice with Meditation

Deepening Your Practice with Meditation How is your Boot Camp practice going? Has it left the yoga mat yet? In this country it is very common for our practice to begin with the physical. Yet, as we benefit, and desire to increase the benefits, we notice that all the ways to deepen the practice address our mind, which parallels Western science’s finding that most dis-ease originates in our mind. So in order to access ... read more

Groupon E-MAIL us for booking your days and time.

Groupon E-MAIL us for booking your days and time. Hello to all of you who are comming from Groupon. In this section I will point to a few thing that will help answer questions regarding Pro Fit Boot Camp, getting started and how to post questions. There will be similar questions, I will respond ASAP. 1-As you know you have 12 classes – 3classes a week for 4 weeks. 2-Email, xxxseo@gmail.com for booking start date, any Monday of the month, your days and time. Your ... read more