Link and Password for the Online Live Workout Every Day Monday to Sunday at 8 AM

Use this link and password every day for the FREE WORKOUT. To Join: Download the Zoom.us app Join URL:  https://zoom.us/j/2938903160 password: 062063 ... read more

Pro Fit Boot Camp Workout Saturday, April 25th

Pro Fit Boot Camp Workout: Shoulder Mobility, Hamstring, Core, Yoga   https://youtu.be/p59t8s2Q3A8 ... read more

Pro Fit Boot Camp Workout, Saturday, April 18th

Pro Fit Boot Camp Workout, Saturday, April 18th: Shoulders, Bands, Core, Cardio, Hip Mobility, Thoracic mobility “the ending has a bite”     https://youtu.be/YmUqYPyjwzw ... read more

Pro Fit Boot Camp Workout #14, April 4th

Yoga Flow to the hard core!   https://youtu.be/SVGBEDuTt9M     ... read more

Pro Fit Boot Camp Workout #13, Friday, April 3rd

Pro Fit Boot Camp Bands, Shoulders, Core, Cardio   https://youtu.be/bOgTPrEa_XQ ... read more

Pro Fit Workout #11, Wednesday Ain’t no Fool

April Fool, Wednesday Pro Fit Boot Camp Workout #11 Pro Fit Boot Camp Workout Bands, Shoulders, Core, Cardio “just when you thought it was over” Click on the link and enjoy! https://youtu.be/6u_i13k6-30 ... read more

Saturday, March 28th, Workout #7

Stability, Core, Cardio “Stamina” https://youtu.be/Wgl1q2G_jP0 ... read more

Tuesday, March 24th, Workout #3

Push(er) Up  The link below to join the workout. https://www.youtube.com/embed/W-pdz0DWkm8?fbclid=IwAR0RIzt2-jwdsXHkLrewQCmznb48vWf885rJhdxJ5WcKwSlcDm_s1IgWujA ... read more

March 27th, Friday, 9:30 am class ONLY

We will be open – 9:30 am class ONLY for our Pro Fit family on Friday, March 27th.   ... read more

Registered Massage Therapy

Port Moody Registered Massage Therapy RMT Kelly Pearce, RMT www.rmtgroup.ca Online booking Call to book appointment – 604 619 0232 Email: xxxseo@gmail.com Questions and Enquries Home care exercises – workout videos www.rmtgroup.ca ... read more

LEANER, faster, stronger and more mobile.

Well it’s that time of year again ….-kicking, beach body prepping, good old sweaty. the programming is aroung LEANER, faster, stronger and more mobile. ... read more

One on One Training

Our one on one training is over a course of 10 one hour personal training sessions. If you have been exposed to our boot camp classes, these 10 personal training sessions will be a good way to educate your self further with functional movements, increasing more postural engagement, connection. These training sessions will focus on any faulty movements that maybe compromising your ability to take you further on your fitness ... read more

Like our facebook page and win membership

Like our facebook page and win membership Just like us and get the chane to win. THREE MONTH unlimited bootcamp.   https://www.facebook.com/ProfitBootCamp ... read more

SPARTAN TRAINING FOR SUN PEAKS – SEPTEMBER

A TEAM IS FORMING AT PRO FIT FOR THE UPCOMING SPARTAN RACE AT SUN PEAKS. ALL WELCOME TO JOIN, IF ENOUGH MEMBERS, WE CAN GET MORE THAN ONE TEAM GOING! A SIGN UP SHEET WILL BE AVAILABLE.  TRAINING WILL BE DURING BOOT CAMP CLASSES AT PRO FIT. WE WILL BE DOING MORE PERSONAL SESSIONS, SMALLER GROUPS WITH HAMID, WHICH WILL BE ADDITIONAL TRAINING. MORE INFO TO COME REGARDING TIMES AND COSTS! WE WILL GET READY FOR THE ALTITUDE, ... read more

New Membership Packages

1 class/ 12 weeks $125. 10.41 per class 2 class / 12 weeks $220 $ 9.16 per class Coming soon, 5 CLASS  PUNCH CARD $69.  $13.80 PER CLASS 10 CLASS PUNCH CARD $135.  $13.50 PER CLASS 20 CLASS PUNCH CARD $240.  $ 12.OO PER CLASS ... read more

High-intensity interval training

High-intensity interval training This article is about the cardiovascular exercise made popular in the 2010s. High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular ... read more