Mobility Workshop – Shoulder Complex

Mobility Workshop – runs one sunday a month 8-9am

Drop in rate of $20 for members

Instructors kelly and hamid

Each month we will be running over a joint of body and the muscles and ligaments supporting the joint. how to safely and effectively stretch/strengthen the area.
good knowledge to apply pre / post workouts if having issues with body tension.
we will post the joint and muscles one month prior to workshop.
recommend to book ahead as class size will be limited.