Kelly Pearce

About Kelly:

Kelly Pearce met Sensei Hamid through Martial Arts. We joined together to create Pro Fit Boot Camp. A Fitness Trainer, Instructor to Fitness classes since 2000. Trained world wide in YOGA, the most important skilled learned was the honor of breathing. We take for granted daily, breathing is the key to coolness of mind and relaxation of body in the most stressful times. The work and art of breathing is the foundation to maintaining stamina in an intense workout, as such, at Pro Fit Boot Camp. The instructors at Pro Fit Boot Camp will encourage and educate on how to breathe properly while heart rate and breathe rate is high. Biomecheanics and muscle engagement is the other key foundation. How to connect to your body while doing movements of such, squats, lunges, push ups jumping, ect..for no other reason then to prevent injury, but also to connect the mind back into using the body properly. Daily life takes us into the lazy ways of using our bodies, this causes injury when needed to actually load the body through lifting or even simply brushing our teeth with a slight forward bend, as the mind has lost proper relationship to the muscles and ligaments of the body. At Pro Fit we move through all exercises with awareness and correct form, which in turn also carries into daily routine.

Kelly also has a practice of Registered Massage Therapist at the Dojo, she has been a Registered Massage Therapist since 2002, graduating from the West Coast College of Massage Therapy. Continuing her education with courses of Visceral Manipulation, Myofascial Integration, Manual Therapy for Peripheral and Cranial Nerves. through the Barral Institute. Cranial Sacral Therapy, through the Upledger Institute. . An importance is placed in the muscle system, through deep tissue massage, sport massage treatments, however, with treatment assessment, we can narrow into underlying tissues that might be over looked through working solely with deep tissue massage.


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