Pro Fit Boot Camp Workout Tuesday, April 28th
Pro Fit Boot Camp Workout: Intervals, Cardio, Plank, Core, Quad, Glutes, Hams, Chest, Yoga “Humble” https://youtu.be/gu1RbdX0niQ ... read more
Pro Fit Boot Camp Workout, Monday, April 27th
Pro Fit Boot Camp Workout Monday, April 27th: Circuits Cardio, Yoga “Monday, Monday” https://youtu.be/z9SwQYxRMzI ... read more
Pro Fit Boot Camp Workout Sunday, April 26th
Pro Fit Boot Camp Workout: Yoga, Anterior chain, Shoulders, Core, Posterior Chain “Asanas” https://youtu.be/P2zWdcUGJ4U ... read more
Pro Fit Boot Camp Workout Saturday, April 25th
Pro Fit Boot Camp Workout: Shoulder Mobility, Hamstring, Core, Yoga https://youtu.be/p59t8s2Q3A8 ... read more
Pro Fit Boot Camp Workout April 23rd, Thursday.
Pro Fit Boot Camp Workout: bands, core, hamstring, shoulders, hip mobility, yoga “the to do list”. https://youtu.be/Mg7P5sKsBnY ... read more
Pro Fit Boot Camp Workout Mother Earth Day, Wednesday, April 22nd
Pro Fit Boot Camp Workout: Kickboxing, Core “Let’s dance” https://youtu.be/byVsrhBKSXw ... read more
Pro Fit Boot Camp Workout, April 21st, Tuesday
Pro Fit Boot Camp Workout: Hip Mobility, Core, Hamstrings, Cardio “Crank-er up!” ... read more
Pro Fit Boot Camp Workout April 20th, Monday
Pro Fit Boot Camp Workout: Hip Mobility, Cardio, Core, Bands “it’s all an illusion”. https://youtu.be/4XtPNjiJm8c ... read more
Pro Fit Boot Camp Workout, Sunday, April 19th
Pro Fit Boot Camp Workout: Bands, Balance, Shoulders, Core, Cardio “A blink and it is all over” https://youtu.be/S6F5BDK5QSE ... read more
Pro Fit Boot Camp Workout, Saturday, April 18th
Pro Fit Boot Camp Workout, Saturday, April 18th: Shoulders, Bands, Core, Cardio, Hip Mobility, Thoracic mobility “the ending has a bite” https://youtu.be/YmUqYPyjwzw ... read more
Pro Fit Boot Camp Workout, Friday, April 17th
Pro Fit Boot Camp: Cardio, Core, Yoga, Bands “WHO’S TIMING?” ... read more
Pro Fit Boot Camp Workout, Thursday April 16th
Pro Fit Boot Camp Workout: Bands, Core, Cardio, Glutes and Quads “Everything but the kitchen sink!” https://youtu.be/esUFo7rDDPU ... read more
Pro Fit Boot Camp Workout #24, Wednesday, April 15th: Part 2
Pro Fit Boot Camp Workout April 15 part 2: Deadlifts, Kickboxing, Bands, Yoga “real and raw”. https://youtu.be/gBIHwr54Gso ... read more
Pro Fit Boot Camp Workout #24 Wednesday, April 15th Part 1 (technical difficulties;)
Pro Fit Boot Camp Workout, April 15th part 1: Deadlifts, Kickboxing, Bands, Yoga “real and raw” https://youtu.be/dvmZ24nV8Jw ... read more
Pro Fit Boot Camp Workout #24, Tuesday, April 14th
Pro Fit Boot Camp: Hip Mobility, Core Strength, Bands, Shoulder Strength, Cardio Interval Challenge “Focus on Exhale, Inhale Happens”. https://youtu.be/5mlGBEZ5eFU ... read more
Pro Fit Boot Camp Workout #23, April 13th, Monday
Pro Fit Boot Camp Workout: Bands, Hip Mobility, Shoulders, Glutes, Cardio, Spinal Mobility “Balance” https://youtu.be/7Jj3JCJL5ts ... read more
