Full Functional Fitness November 11th
Full Functional Fitness: Cardio, Mobility, Core “Laid Back.” https://youtu.be/Vo7W2IfBwGU ... read more
Full Functional Fitness November 9th
Full Functional Fitness: Lower Body, Cardio, Core “A good morning sweating with all of you.” https://youtu.be/0kAYgdbmkwg ... read more
Full Functional Fitness Nov 6th
Full Functional Fitness: Lifting, Cardio, Yoga “Go until Fatigue, then do 2 more with Intention.” https://youtu.be/36poP-ROwZI ... read more
Full Functional Fitness Thursday, Nov 5th
Full Functional Fitness Kickboxing, Dumbbells, Core “The Illusion of Perfection.” https://youtu.be/W518rIbPbY8 ... read more
Full Functional Fitness Wednesday, Nov 4th
Full Functional Fitness: Mobility, Core, Cardio, Kickboxing “Happy Birthday, Vicky with the Pony Tail!” https://youtu.be/cVPqIlcNlEg ... read more
Full Functional Fitness Tuesday, Nov 3rd
Full Functional Fitness: Mobility, Hip, Knee, Shoulder Rehab, Cardio, Weights “Adductor awareness.” https://youtu.be/fcOmxwRSSnw ... read more
Full Functional Fitness Monday, Nov 2nd
Full Functional Fitness: Cardio, Mobility “Every Second is a Fresh Start, don’t wait for New Years.” https://youtu.be/EgWXR7DtIds ... read more
Full Functional Training Happy Halloween, Saturday, October 31st
Full Functional Training: Cleans, Step-ups, Cardio “Once in a Blue Moon.” https://youtu.be/4RMdr1UmzgY ... read more
Full Functional Fitness Thursday, October 29th
Full Functional Fitness: Mobility, Core, Cardio “45 minutes in, ready for SPLITS.” https://youtu.be/vu-GciIWops ... read more
Full Functional Fitness Wednesday, October 28th
Full Functional Fitness: Kickboxing, Cardio “Power Punches, you’re not massaging your Opponent.” https://youtu.be/gwt2ZHWlz3Y ... read more
Full Functional Fitness Tuesday, October 27th
Full Functional Fitness: Mobility, Cardio, Hamstring “Hip Health.” https://youtu.be/1jKpbhcPHk8 ... read more
Full Functional Movement: Monday, October 26th
Full Functional Movement: Cardio “Eating a box of Halloween Chocolates is not good for Stamina. https://youtu.be/DJdF4WOBN2Y ... read more
Full Functional Workout Saturday, October 24th
Full Functional Workout: Mobility, Dumb Bell Workout, Shoulders, Core Activation “Core Activation is the Key to Stamina.” https://youtu.be/-k8Qu8yLBKA ... read more
Full Functional Workout Friday, October 23rd
Full Functional Workout: Yoga, Deadlifts, Single Front Rack Squat Rotation “Elegant.” https://youtu.be/c2yVTG-4-yw ... read more
Full Functional Workout Thursday, October 22nd
Full Functional Workout: Cardio, Kickboxing “Keepin up with Stephanie.” https://youtu.be/HHHgVMYPHvA ... read more
Full Functional Workout Wednesday, October 21st
Full Functional Workout: Cardio, Yoga, Kickboxing, Core “Back from Vacation.” https://youtu.be/1Hy7ZV0_t0c ... read more
