Full Functional Workout Tuesday, October 20th
Full Functional Workout: HIIT, Yoga “Where’s Sensei?” https://youtu.be/6hxDtFbiWqM ... read more
Full Functional Workout Monday, October 19th
Full Functional Workout: Mobility, Cardio, Strength “Whole Body Care.” https://youtu.be/ZlACEPCKI0k ... read more
Full Functional Workout Saturday, October 17th
Full Functional Workout: The to-do list. “Spencer, you missed the gun show.” https://youtu.be/LxYr3POrCPg ... read more
Full Functional Workout Friday, October 16th
Full Functional Workout: Olympic Bar, Lifting Technique, Core “Practice Hip Extension. https://youtu.be/KU3hddCmjCY ... read more
Full Functional Workout Thursday, October 15th
Full Functional Workout: Kickboxing, Cardio “Sensei Haji drank 10 cups of coffee, good luck.” https://youtu.be/3NRCkEQqFJA ... read more
Full Functional Workout Wednesday, October14th
Full Functional Workout: Kickboxing, Weights, Core “This ain’t no five dolla workout. SUBSCRIBE!” https://youtu.be/2tB8FBIcmkk ... read more
Full Functional Workout Tuesday, October 13th
Full Functional Workout: “Mobility Flow” https://youtu.be/0HJTcWTwZHc ... read more
Full Functional Workout: Saturday, October 10th
Full Functional Workout: Cardio, Yoga, Weights “Move at your pace.” https://youtu.be/GFutRE8BKIU ... read more
Full Functional Workout Friday, October 9th
Full Functional Workout: Weights, Cardio, Core “Ground Hog Day.” https://youtu.be/KUTA2hUBYuM ... read more
Full Functional Workout Thursday, October 8th
Full Functional Workout: Kickboxing, Core, Cardio, Weights, Yoga “Don’t Swat it, Hit it!” https://youtu.be/RsoDzsP5rhc ... read more
Full Functional Workout Wednesday, October 7th
Full Functional Workout: Kickboxing, Cardio, Core, Mobility “Yoga?” https://youtu.be/Egbrfcwqzrg ... read more
Full Functional Workout Tuesday, October 6th
Full Functional Workout: Weights, Core, Tabata “Stick to the Program.” https://youtu.be/TYKOAguEOhw ... read more
Full Functional Workout Monday, October 5th
Full Functional Workout: Weights, Cardio, Core “Too smart for our own good.” https://youtu.be/WhASQJYK-LQ ... read more
Full Functional Workout Saturday, October 3rd
Full Functional Workout: Weights, Core, Mobility “Keep the tearaways on.” https://youtu.be/Wd_YQgHOIfw ... read more
Full Functional Workout Friday, October 2nd
Full Functional Workout: Mobility, Weights, Core “Weight Distribution.” https://youtu.be/aqx6vdZUG-8 ... read more
Full Functional Workout Thursday, October 1st
Full Functional Workout: Kickboxing, Body Weighted Exercises, Cardio, Yoga “Olympian.” https://youtu.be/2HrPZjSnBaE ... read more
