Sport Lecturer Free and Open to All
Every Sunday 12:00-1:00pm Sport Lecturer Next week – March/ 2 Glyphosate – what is killing you softly. Why we should eat organic. Also what foods you don’t have to buy organic. ————— March/ 9 Fructose – the fat switch – the real reason for obesity epidemics. ———– March/16 the microbiome – gut health – the art of fermentation ... read more
One on One Training
Our one on one training is over a course of 10 one hour personal training sessions. If you have been exposed to our boot camp classes, these 10 personal training sessions will be a good way to educate your self further with functional movements, increasing more postural engagement, connection. These training sessions will focus on any faulty movements that maybe compromising your ability to take you further on your fitness ... read more
Mobility Workshop – Shoulder Complex
Mobility Workshop – runs one sunday a month 8-9am April/27/2014 Drop in rate of $20 for members Instructors kelly and hamid Each month we will be running over a joint of body and the muscles and ligaments supporting the joint. how to safely and effectively stretch/strengthen the area. good knowledge to apply pre / post workouts if having issues with body tension. we will post the joint and muscles one month prior ... read more
Like our facebook page and win membership
Just like us and get the chane to win.
THREE MONTH unlimited bootcamp.
https://www.facebook.com/ProfitBootCamp
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SPARTAN TRAINING FOR SUN PEAKS – SEPTEMBER
A TEAM IS FORMING AT PRO FIT FOR THE UPCOMING SPARTAN RACE AT SUN PEAKS. ALL WELCOME TO JOIN, IF ENOUGH MEMBERS, WE CAN GET MORE THAN ONE TEAM GOING! A SIGN UP SHEET WILL BE AVAILABLE. TRAINING WILL BE DURING BOOT CAMP CLASSES AT PRO FIT. WE WILL BE DOING MORE PERSONAL SESSIONS, SMALLER GROUPS WITH HAMID, WHICH WILL BE ADDITIONAL TRAINING. MORE INFO TO COME REGARDING TIMES AND COSTS! WE WILL GET READY FOR THE ALTITUDE, ... read more
New Membership Packages
1 class/ 12 weeks $125. 10.41 per class 2 class / 12 weeks $220 $ 9.16 per class Coming soon, 5 CLASS PUNCH CARD $69. $13.80 PER CLASS 10 CLASS PUNCH CARD $135. $13.50 PER CLASS 20 CLASS PUNCH CARD $240. $ 12.OO PER CLASS ... read more
High-intensity interval training
High-intensity interval training This article is about the cardiovascular exercise made popular in the 2010s. High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular ... read more
New Members, Groupon
Hello Welcome to Pro Fit Boot Camp, Please email us, xxxseo@gmail.com to schedule your start date, days and times you would like to come over the course of your membership. Each week can be a different schedule, different days and times. If you change your schedule please email, to give new schedule. Make up classes are done the same week as the missed class. Bring yoga mat, towel, water, if you have a ... read more
Mission
The old fitness mentality is over! We are way past tearing ourselves to shreds simply to be more aesthetically pleasing. Pro-fit Boot Camp is about working hard sensitively. It’s about feeling good, not just looking good. The tone and shapeliness you attain from this work is a by product. The focus here is balance and healing. ... read more
Who are you? What are you about?
Who are you? What are you about? What do you want to be about? Why do you want what you want? This may lead you to what you really want. This life time is so short and sacred. We have so little time to be all that we can be. Yet so little of this time is spent developing our true desire. So much time is wasted. Yoga practice is about spending some time developing the qualities that encompass our potential. What are the ... read more
Deepening Your Practice with Meditation
Deepening Your Practice with Meditation How is your Boot Camp practice going? Has it left the yoga mat yet? In this country it is very common for our practice to begin with the physical. Yet, as we benefit, and desire to increase the benefits, we notice that all the ways to deepen the practice address our mind, which parallels Western science’s finding that most dis-ease originates in our mind. So in order to access ... read more
Groupon E-MAIL us for booking your days and time.
Hello to all of you who are comming from Groupon.
In this section I will point to a few thing that will help answer questions regarding Pro Fit Boot Camp, getting started and how to post questions. There will be similar questions, I will respond ASAP.
1-As you know you have 12 classes – 3classes a week for 4 weeks.
2-Email, xxxseo@gmail.com for booking start date, any Monday of the month, your days and time. Your ... read more
