Friday, March 27th workout #6
Core and Cardio “taking care of the body” https://youtu.be/dxv_Q9zZJZw ... read more
Thursday, March 26th, Workout #5
Core Chest Shoulders “Stamina” https://www.youtube.com/embed/2GCkptoO3c8?fbclid=IwAR2FbiaZ4Xg_vvMLXZmOFEGKiLT0rgSLqcUXEYgO8QPO33idNVpTnDPR2IM ... read more
Wednesday, March 25th Workout # 4
“one more time” https://www.youtube.com/embed/12izkDCghuM?fbclid=IwAR1qZfCxSf8A-tvPix7Y4rl3YbWPEKZpRp0_iQA8Yrzwmp4aoyOPOD7bCAQ ... read more
Tuesday, March 24th, Workout #3
Push(er) Up The link below to join the workout. https://www.youtube.com/embed/W-pdz0DWkm8?fbclid=IwAR0RIzt2-jwdsXHkLrewQCmznb48vWf885rJhdxJ5WcKwSlcDm_s1IgWujA ... read more
Monday, March 23rd Workout #2 Tabata Yoga Core
We bet you sweat at your Leisure ... read more
ONLINE BOOT CAMP AND KARATE CLASSES ONLY
Effective immediately we are online classes only. We are using Zoom.us Download the Zoom app We are posting each workout on our FB page Pro Fit Boot Camp Click on link and zoom will prompt you to the app if not already downloaded and take you to join the group. Please email xxxseo@gmail.com or call / text 604 619 0232 if any problems. We are learning this program as we go, patience is the virtue;) Simplicity, Rest and ... read more
Pro Fit Workout #1, March 22nd, 2020
Click on the link below to enjoy the workout https://zoom.us/rec/share/6dNUAq2u10BOGJXX5BvDVZN4EK7kT6a81iIb_PANmEg2w60LJP6VmyWUbL6-BBca ... read more
Proactive cleaning at Pro Fit – Preventative care
If you are sick with a minor/major cold or flu symptoms, please stay home from the gym, until feeling 100% better. We take pride in cleaning the gym for your use: we wash the floor, washrooms, mats and all gym equipment daily with bleach. Please help us by cleaning all the equipment that you have used during class, at the end of class. The spray bottles and towels are located by the computer at the back of the gym. The ... read more
March 27th, Friday, 9:30 am class ONLY
We will be open – 9:30 am class ONLY for our Pro Fit family on Friday, March 27th. ... read more
Registered Massage Therapy
Port Moody Registered Massage Therapy RMT Kelly Pearce, RMT www.rmtgroup.ca Online booking Call to book appointment – 604 619 0232 Email: xxxseo@gmail.com Questions and Enquries Home care exercises – workout videos www.rmtgroup.ca ... read more
Vanessa Hobden Story
Love this Lady!!! Vanessa is driven for fitness. She is focused on all levels, mind / body connection. Every workout is her best effort. Striving to accomplish her weaknesses, she redesigns the gym, literally. LOL. (Thanks Don) Very respected and loved at the gym, this Lady is a model of physical fitness. Privilege to have her at Pro Fit. Looking forward to her next adventures, stay tuned, they are coming!!! 1. ... read more
Irene’s Story
Pro Fit Family is always excited to see who is going to walk in the door, brand new, ready to change their life. Irene is an inspiration, her determination, hard training and clean eating at start was a daily focus, a challenge. Over a short time, this lifestyle became her, Irene is a Lady of health. As we age from 20’s, health focus is taking care of the body and mind. Irene is a great role model, transforming ... read more
Veenesh Dubois Story
Veenesh is an inspiration to the Pro Fit family. She is the Lady talking to herself in the corner before 9:30am boot camp, reciting for upcoming auditons and/or performances. Thank you Vee, for returning all these years, keeping the trainers on their toes, to continue to give you the best workouts each day. Veenesh’s desire for performing started at an early age back in her village where the best stories came from. ... read more
Stephanie’s Story
Stephanie has been a trooper and answerd a few questions. We admire Stephanie greatly and have been honoured she has stayed on board at Pro Fit Boot Camp to fulfill her training needs. She is an inspiration, juggling family in their young years, a career and her own personal goals. Personal goals for a mother is difficult, as kids become a crutch to hide behind. Stephanie honours herself, every 5:3oam class during ... read more
